Though dealing with anxiety, fear, loneliness, depression, and countless other things has been something millions of people suffered with before experiencing a global pandemic, these new societal restrictions only mean one thing: more anxiety. And anxiety can be freaking DRAINING. But not to fear! In today’s episode we’re going to talk about mental health experts’ top ways you guys at home can cope with anxiety whether you’ve always had it and it’s heightened or you’re experiencing it for the first time. 

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