In this episode, we're talking about 5 common kinds of "moving on". If you happen to have your own, please share your experiences or problems. Check me out on Twitter @CopeWithCarisa or send me an email at [email protected]. Happy listening!

This is a new segment of Coping with Carisa, where will be talking about anything that needs coping when it comes to relationships. Share your love problems or experiences with me by checking me out on Twitter @CopeWithCarisa or send me an email at [email protected].

Listen and feel the emotions in this letter. Send yours now at [email protected].

Listen and feel the emotions in this letter. Send yours now at [email protected].

(The 20ish Starter Pack) This Episode is about how I was able to overcome depression and anxiety. This also tackles the true-to-life signs and symptoms and how difficult it is to talk about the feeling of experiencing any or both of these. I hope this serves as a continuing support towards raising awareness. May we all learn to spread kindness all the time!

Listen and feel the emotions in this letter. Send yours now at [email protected].

Listen and feel the emotions in this letter. Send yours now at [email protected].

Listen and feel the emotions in this letter. Send yours now at [email protected].

Listen and feel the emotions in this letter. Send yours now at [email protected].

Listen and feel the emotions in this letter. Send yours now at [email protected].