FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook

Losing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and trauma, why it's important to separate the two and what truly helped me keep going after loss. If you're struggling to process your own grief or searching for a way forward, you are not alone.

You can also watch the unfiltered footage of my early days after losing my third child—where grief was at its rawest. And if you're ready for deeper support, I invite you to join my Grief Intensive course, where I walk alongside you through the hardest parts of this journey.

➡️ https://www.youtube.com/playlist?list=PLhbzZf3gqt8BzW6rJOr9cyRPtfiZ6v-LY
➡️ http://mentallystrong.com/start-your-grief-journey/

Grief is overwhelming, but you don’t have to go through it alone.

#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong