#178: Coping with Crisis in an Emotionally-Intelligent Way

In an age of information overload and devastating crises unfolding before our eyes, the importance of critical thinking and emotional regulation can not be understated. We must remain grounded and informed in the face of overwhelming news, opinions, and emotions. Tune in to learn Mary’s 5-step process for coping with crisis.

Note: This episode is not about political commentary. Rather, its focus is on sharing tools for processing horrific information on the internet so that you can remain physically and emotionally healthy even in the midst of intense crisis. While acknowledging the importance of humanitarian issues and social justice, this podcast is focused on self-love as a means to maintain personal well-being during challenging times.

Remember: it’s good to care about global, humanitarian issues but don’t let it come at the expense of your own humanity and well-being.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:

- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Mentioned In This Episode...

Why Has Social Media Made It Impossible to Follow the Israel-Hamas War? on the Offline Podcast with Jon Favreau: https://crooked.com/podcast/why-has-social-media-made-it-impossible-to-follow-the-israel-hamas-war/#:~:text=As fighting intensifies between Israel,content moderation and fact checking.

TikTok on how it takes 90 seconds to metabolize an emotion: https://www.tiktok.com/t/ZT8haExJG/

The Lemon Tree book: https://amzn.to/3QwIcxb

Byron Katie’s 4 Liberating Questions: https://thework.com/2017/10/four-liberating-questions/

Dan Carlin’s Hardcore History Podcast: https://www.dancarlin.com/hardcore-history-series/