Have you lost someone you loved? Someone dear to you passed away, and you are dealing with the loss and grief afterwards? Or you are grieving things which never got to be, due to the pandemic? The loss you experienced can even be linked to something traumatic. 

In this episode I speak to Dr Marianne Trent about grief, loss and trauma, and how to cope with it in a way which gives you the permission to move forward with your life again, towards joy.

Dr Marianne Trent is a Clinical Psychologist and author of The Grief Collective: Stories of Life, Loss & Learning to Heal. She weaves a compassionate approach through all of her specialist trauma, grief and eating disorders work with clients

• What is grief?

www.goodthinkingpsychology.co.uk

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This episode was edited by Emily Crosby Media