Pause Purpose Play

By Michaela Thomas

Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you fre... more

55 ratings

FAQs about Pause Purpose Play:

How many episodes does Pause Purpose Play have?

The podcast currently has 194 episodes available.

Pause Purpose Play episodes:

October 09, 2024 Being playful in your business - and in your life
In this episode of Pause Purpose Play I dive into the joy of bringing playfulness into our lives and businesses, especially for those of us navigating ADHD.
I share how embracing a playful mindset can lead to creativity and success, and why soothing our minds is key to achieving our goals.
Plus, learn about my group coaching program, Burn Bright, and how it could be your next step. Tune in for all the details and let's have some fun together!

01:04 The Importance of Deep, Sustainable Change
02:29 Embracing Playfulness in Business and Life
06:34 The Power of the Soothing System
08:51 Unlocking the Power of Play
09:47 Burn Bright Program

Burn Bright is my transformational 6-month group coaching programme that helps you continuously calibrate what you need for your brain and your body, to balance your business with your busy ADHD brain.

https://thethomasconnection.co.uk/burn-bright
...more
15min
October 02, 2024 Reconnecting with WHY you run a business
In this episode I invite you to join me on a journey of self-discovery as we explore the essence of purpose in our lives.
I share personal reflections and insights from the 'Sustainable Success Challenge,' where we delve into understanding our 'why' and celebrate the unique perks and challenges of entrepreneurship for those of us with ADHD.
01:20 Understanding Purpose and Pain
03:02 The Entrepreneurial Why
04:28 Setting Boundaries and Protecting Energy
05:24 Flexibility in Business for Neurodivergent Entrepreneurs
06:50 Insights and Actions for Sustainable Success
08:03 Personal Reflections and Podcast Direction
10:45 Burn Bright doors are open!

Burn Bright is my transformational 6-month group coaching programme that helps you continuously calibrate what you need for your brain and your body, to balance your business with your busy ADHD brain.

https://thethomasconnection.co.uk/burn-bright
...more
16min
September 25, 2024 Pause to notice how ADHD impacts your business
In this episode of the Pause Purpose Play podcast, I'm diving into the wild world of ADHD and entrepreneurship and sharing some golden nuggets from my Sustainable Success Challenge. We'll chat about why pausing is crucial to avoid burnout and how those quirky ADHD traits can be both your superpower and your kryptonite in business.
Plus, I'm inviting you to join me for some amazing upcoming events - whether you're more of an online binge-watcher or a face-to-face lunch enthusiast. Let's explore this together and find the balance we all crave!
00:26 Sustainable Success Challenge Insights
02:35 Invitation to In-Person Meetup
04:14 Challenges of ADHD in Entrepreneurship
09:05 Balancing Passion and Practicality
10:57 The Importance of Pausing and Self-Compassion
11:44 Upcoming Events
...more
14min
September 18, 2024 Bend, before you break - flexibility and high-performance with Prof Ross White
In this episode I'm joined by Ross White, fresh off the release of his fantastic new book, 'The Tree That Bends: How a Flexible Mind Can Help You Thrive.'

We dive headfirst into the pool of psychological flexibility, discussing its unique edge over concepts like grit, toughness, and resilience. Ross unpacks the importance of balancing our 'get,' 'threat,' and 'reset' modes to keep burnout at bay.

With practical tips, playful metaphors, and Ross's authentic vulnerability, this episode offers a refreshing approach to thriving in both work and life.

Grab your headphones and get ready to bend without breaking!

00:48 Exploring Psychological Flexibility
03:15 Defining Resilience, Toughness, and Grit
09:04 The Metaphor of the Tree
10:15 Modes of Operation: Get, Threat, and Reset
14:24 Momentary and Bold Moves
18:16 Personal Experiences and Vulnerability
23:49 The Comfort Zone vs. The Transforming Zone
28:06 Navigating Career Breaks and Sabbaticals
35:58 Balancing Productivity and Longevity
41:32 The Role of Attention and Mindfulness
46:01 Anchoring Statements and Staying Present
...more
58min
September 11, 2024 Safe to slow down and still be successful
In this special episode of the 'Pause Purpose Play' podcast I decided to step out of my comfort zone and record live on Instagram!

Join me as I chat about the scary but oh-so-important idea of feeling safe to slow down while still aiming high. With my trusty 'I'm not perfect' jumper and my ADHD quirks in full swing, I dive into how pushing through nonstop isn't the answer, how to avoid burnout and share practical tips for regulating our frazzled nervous systems.

Plus, I'm inviting you to join my upcoming 4-day 'Sustainable Success Challenge' for female business owners starting September 24th.

01:48 The Importance of Slowing Down
03:10 Sustainability and Success
04:08 September Reset
05:14 Embracing Imperfection
06:58 Interactive Q&A
09:33 Practical Tips for Nervous System Regulation
11:11 Upcoming Sustainable Success Challenge
...more
17min
September 04, 2024 Consume less, create more - done is better than perfect
In this episode of Pause Purpose Play, I dive into the vibrant world of creativity for those with ADHD. I chat about how our brilliant, busy brains are naturally wired for imaginative thinking and how we can harness that spark.

I share my own quirks and experiences to remind us that done is better than perfect and why it's more fun to create than to endlessly scroll through raccoon videos. Plus, I'll sprinkle in some tips on how to allow yourself the joy of being a little more imperfect!

Join me, and maybe even sign up for my free Sustainable Success challenge if you're ready for more creativity and less comparison in your life.

00:31 The Role of Creativity in ADHD
01:42 Perfectionism vs. Creativity
04:35 The Impact of Consumption on Creativity
08:59 Commitment to Creativity
15:43 Upcoming Sustainable Success Challenge!
...more
18min
August 28, 2024 The Power of Compassionate Curiosity for ADHD
Dive into the whimsical world of curiosity and discover how it can transform your personal and professional life! Int his episode I take you on an adventure through the curiosity mindset, the beginner's mindset, and compassionate curiosity.

00:00 Unlocking the Power of Curiosity
00:57 The Beginner's Mindset
01:19 Compassionate Curiosity
01:54 Applying Curiosity in Life
02:19 Access to Work Grant Challenges
03:15 Personal Experience with Access to Work
04:08 Upcoming Events and Workshops
...more
13min
August 21, 2024 Preventing burnout with Dr Claire Plumbly
This week I'm joined by the brilliant Dr Claire Plumbly, who shares her exciting journey of writing her first book on burnout, diving into how chronic stress can really take a toll on our minds and bodies. With practical tips on managing burnout, recognising internal pressures, and practicing self-care, this episode is packed with useful advice!

01:28 The Concept of Burnout
01:44 Writing the Book: Inspiration and Challenges
02:26 Understanding Burnout as Trauma
06:15 Recognising Burnout Symptoms
08:04 The Three C's for Nervous System Health
12:27 High-Functioning Burnout
13:29 Practical Tips for Managing Burnout
32:13 Entrepreneurship and Burnout
38:31 Connecting with Others and Finding Support

Do you feel overwhelmed? Too busy to stop? Resisting slowing down?
Then you need a break, before you break!
Download my free guide to help you spot the signs of overwhelm, learn simple ways of slowing down, and understanding what’s getting in the way of you giving yourself the permission to rest and recover.
https://thethomasconnection.co.uk/calm/

About Dr Claire Plumbly:

Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues and Claire herself has a specialism in sexual assault; early life traumas, and of course burnout.

Her debut book ‘Burnout: How to Manage Your Nervous System Before It Manages You’ is out in the UK this summer. It will show you how to harness the power of your nervous system, despite the persistent demands of modern life.
...more
49min
August 14, 2024 Forms, finances and random f*ckery for ADHD business women, part 3
We're diving into a topic close to my heart: the chaotic world of unfinished projects that seem to plague us ADHD-ers. I share a laugh-and-cry kind of story from our amazing ADHD Club, and together we explore some fun and practical ways to finally get things done.

I also chat about the importance of self-compassion, managing impulse control, and why taking breaks is your secret weapon against burnout. Plus, stick around till the end because I've got a special freebie to help you tackle those dreaded Access to Work forms!

So, if you want to turn your chaos into calm, hit play and let's get started!

00:00 Welcome and Introduction
01:07 Understanding ADHD and Unfinished Projects
03:52 Real-Life Example of ADHD Challenges
06:29 Strategies to Tackle Unfinished Projects
11:14 Community Support and Encouragement
15:05 Final Thoughts and Upcoming Events
...more
20min
August 07, 2024 Forms, Finances and Random F*ckery for ADHD Business Women - Part 2
In this episode of the Pause Purpose Play podcast, I dive into the often daunting task of form-filling for ADHD business women. I offer four handy tips to break down this overwhelming task into manageable and even enjoyable chunks.

I explain the crucial importance of these forms for accessing things like government support and business funding, and provide practical, compassionate strategies to tackle them head-on.

Join me in turning this 'boring beast' into a more playful process and stay tuned for the next episode that promises more tips!

00:46 The Importance of Filling Forms
01:54 Why ADHD Brains Avoid Forms
03:07 Tips for Tackling Forms: Chunky
05:56 Tips for Tackling Forms: Funky
07:48 Tips for Tackling Forms: Junky
08:59 Tips for Tackling Forms: Monkey
10:44 Conclusion and Next Episode Teaser
...more
17min

FAQs about Pause Purpose Play:

How many episodes does Pause Purpose Play have?

The podcast currently has 194 episodes available.

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