In the past year, 75% of people have felt so stressed that they have been overwhelmed or felt unable to cope. In this episode, I share exactly what is causing me to be overwhelmed at the moment. I take you through the steps I use to calm myself down and identify my stressors. Then I chat to you about the various ways you can tackle your 'to-do' list in a way that encourages you to remain calm and ensures you can continue to be productive. If your to do list feels as long as your arm, you'll love this episode! Let's tackle our to-do's together. 

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