It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Seasonal Affective Disorder - Part 2  

We continue the discussion about the effects of Season Affective Disorder (S.A.D.) and tips on coping during this time.   Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.  

Included in this episode: Reference to Dr. David Burns' books - Feeling Good & Feeling Great Applying a 12-step program to your everyday life Positively reframing your words and mindset Covid-19 | vaccine talk Suicide prevention PSA  

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