It's All In Your Head Podcast (How To Deal With Your Stuff) - Relationship Series: Addressing Toxic Relationships  

Our relationship series will focus on all the aspects of having meaningful and healthy relationships. On this episode we address toxic relationships and the affects of remaining and engaging in that situation.  We will share personal stories and provide best practices on how to avoid, release, and improve those type of relationships. Join us on the journey to lead with the love!  

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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: The State Of The World & Its Affects On Mental Health  

The events happening in today's times can have an adverse affect on someone's mental health.  Join us as we talk about navigating the state of the world.  

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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Relationship Series | The Emotional Bank Account  

Our relationship series will focus on all the aspects of having meaningful and healthy relationships.  On this episode we dive into the importance of positive deposits into the emotional bank accounts of our loved ones.  Join us on the journey to lead with the love!  

Included in this episode: 

Reference to Dr. John Gottman  

Proven tips and best practices to achieving and sustaining healthy relationships.  

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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Grief & Loss: Special Guest Testimony  

Join us as we welcome a special guest who will share her story related to grief and loss.  Sabrina THANK YOU for sharing, it takes great bravery to allow others into world.    

Refer to Elizabeth Kubler-Ross' 5 Stages of Grief & Loss: 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance  

Included in this episode: Special guest Reference to E. Kubler-Ross' books and the steps of grief & loss  

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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Seasonal Affective Disorder - Part 2  

We continue the discussion about the effects of Season Affective Disorder (S.A.D.) and tips on coping during this time.   Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.  

Included in this episode: Reference to Dr. David Burns' books - Feeling Good & Feeling Great Applying a 12-step program to your everyday life Positively reframing your words and mindset Covid-19 | vaccine talk Suicide prevention PSA  

Facebook: @howtodealwithyourstuff 

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YouTube Channel: https://www.youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ

It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Seasonal Affective Disorder - Part 1  

Join us for a discussion about the effects of Season Affective Disorder (S.A.D.) and tips on coping during this time. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.  

YouTube: It's All In Your Head Podcast with Mishele Tarra https://www.youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ

Facebook: @howtodealwithyourstuff 

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Gmail: [email protected]

It's All In Your Head Podcast (How To Deal With Your Stuff): Seeking Help Matters

It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: The "Unofficial" Parent Guide

It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Conflict Resolution  

This episode, Mishele and Tarra will provide strategies for resolving conflict.  Incorporating the work of Dr. John Gottman, your counselors provide applicable tips that can be used for conflict resolutions.

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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Emotions Regulation  

This episode, Mishele and Tarra will provide strategies for regulating your emotions.  Incorporating the work of Marsha Linehan, your counselors provide applicable tips that can be used for emotion regulation.  

Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT). For the complete interview playlist: https://www.youtube.com/watch?v=G08IY...

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