It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Emotions Regulation  

This episode, Mishele and Tarra will provide strategies for regulating your emotions.  Incorporating the work of Marsha Linehan, your counselors provide applicable tips that can be used for emotion regulation.  

Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT). For the complete interview playlist: https://www.youtube.com/watch?v=G08IY...

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