This episode, Mishele and Tarra discuss what healthy and unhealthy relationships look like.  Using the 7 Principles of Making Marriage Work (Dr. J. Gottman), your counselors provide applicable tips on sustaining a healthy relationship.

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It's All In Your Head Podcast (How To Deal With Your Stuff) Episode #4 

Dealing with Grief & Loss  

This episode, Mishele and Tarra discuss how dealing with grief and loss has affected their lives.  Using the 5 Stages of Grief & Loss (E. Kubler-Ross), your counselors provide applicable tips on how to face any grief and/or loss you may have encounter.  

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It's All In Your Head Podcast Episode #3  Growing Up Around Mental Illness  

It's All In Your Head Podcast (How to Deal With Your Stuff) This episode, Mishele and Tarra discuss how growing up around mental illness can affect your mental health, and they also provide advice on how to overcome those circumstances.   

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This episode, Mishele and Tarra discuss how poverty and dysfunction can affect your mental health, and they also provide advice on how to overcome those circumstances. 

"If you get your money under control you can improve your mental health, if you treat your mental health you can also get your money under control!" - Mishele

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This episode you will meet the counselors and receive healthy tips, best practices, and resources needed for coping during this pandemic.