When life comes at you fast, be it good or bad or everything at the same time, how do you manage? That's what we're discussing today On Sundays. Coping with stress can seem impossible, but I'm breaking down the small, manageable ways to care for ourselves in the midst of chaos. Find Kate on Instagram @Sundays.Magazine or @SundaysCreativeStudio<a href="SundaysMagazine.com" target="_blank" rel="noopener noreferer">SundaysMagazine.com</a>

When life comes at you fast, be it good or bad or everything at the same time, how do you manage? That's what we're discussing today On Sundays. Coping with stress can seem impossible, but I'm breaking down the small, manageable ways to care for ourselves in the midst of chaos. Find Kate on Instagram @Sundays.Magazine or @SundaysCreativeStudio SundaysMagazine.com

When life comes at you fast, be it good or bad or everything at the same time, how do you manage? That's what we're discussing today On Sundays. Coping with stress can seem impossible, but I'm breaking down the small, manageable ways to care for ourselves in the midst of chaos. Find Kate on Instagram @Sundays.Magazine or @SundaysCreativeStudio<a href="SundaysMagazine.com" rel="noopener noreferrer">SundaysMagazine.com</a>

Coping with Stress and Change

On Sundays, we’re exploring how to live meaningful lives without the performance or the pressure. Think of it as chips and guac for the millennial soul. 

Host, Kate Adami, and guests discuss how to slow down, do less, have fun, make mistakes and grow at your own pace. Discover a tribe of go-getters and do-gooders exploring topics from career to relationships and spirituality, wellness, and even mental health. By sharing our experiences, we remind each other of the beauty of being human. 

On Sundays, you're encouraged to take what you need and leave the rest.

Education

Self-Improvement

On Sundays, we’re exploring how to live meaningful lives without the performance or the pressure. Think of it as chips and guac for the millennial soul. Host, Kate Adami, and guests discuss how to slow down, do less, have fun, make mistakes and grow at your own pace. Discover a tribe of go-getters and do-gooders exploring topics from career to relationships and spirituality, wellness, and even mental health. By sharing our experiences, we remind each other of the beauty of being human. On Sundays, you're encouraged to take what you need and leave the rest.

Share Coping with Stress and Change

Sign up to save your podcasts

Coping with Stress and Change

Coping with Stress and Change