On Sundays

By Kate Adami

On Sundays, we’re exploring how to live meaningful lives without the performance or the pressure. Think of it as chips and guac for the millennial soul.

Host, Kate Adami, and guests discuss how to s... more

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FAQs about On Sundays:

How many episodes does On Sundays have?

The podcast currently has 11 episodes available.

On Sundays episodes:

September 21, 2025 Making Friends in Your 30s with Rachel Autrey
Today, we’re joined by Rachel Awtrey.
Rachel is a trailblazing influencer podcaster, military wife, mother to two and a first time author of Love Your Life: Even When You Don’t Like It All the Time.

You all are going to absolutely love this conversation. I thoroughly enjoyed chatting with Rachel and learning from her experience. We talk about being brave enough to live on purpose and to not let other people’s opinions get in our way. Rachel shares advice on how to balance a career with motherhood and we chat about making and keeping friends in adulthood.

Preview or Subscribe to Sundays Magazine
Rachel's Book: Love Your Life: Even When You Don’t Like It All the Time
Rachel on Social

...more
1h
September 21, 2025 How to Start Something New
Trying something new is inherently scary because it's vulnerable, especially when you do it in public.

In this episode, I give a quick life update and some perspective on how I've gathered the courage to try several new things lately, however imperfectly.

Welcome to Season 2 of On Sundays! We've got more great guests and content coming your way, so stay tuned!
...more
13min
December 22, 2024Ep 09 - Exploring Entrepreneurial Dreams Part II with Rusty Gates
In part II of this conversation on entrepreneurship, Kate and Rusty explore the profound impact of life personal growth and self-discovery on career paths. They discuss the importance of living authentically, the journey of entrepreneurship, and the joy found in the creative process. Through personal anecdotes and reflections, they emphasize the value of trying new things, pursuing passions, and finding happiness in the journey rather than just the destination.

Takeaways
Life-altering experiences can ignite a desire to live fully, but so can taking inspiration for art and media.

It's okay to look silly and be imperfect when trying new things.

Entrepreneurship should stem from passion, not just profit.

The process of creation can be as rewarding as the end product.

Finding joy in hobbies can lead to unexpected opportunities.

Self-discovery often involves trying new things without letting fear hold you back.

You can monetize your passions, but it's not always necessary.

Links
Rusty Gates on IG
Rusty Gates Media
Houston Made
...more
34min
December 14, 2024Ep 08 - Exploring Entrepreneurial Dreams Part I with Rusty Gates
In this engaging conversation, Kate and Rusty explore the journey of entrepreneurship, the importance of authenticity, and the challenges of balancing passions with life's demands. Rusty shares his experiences transitioning from a corporate job to running his own media company, emphasizing the significance of embracing one's individuality and creativity. They discuss the impact of ADHD on focus and productivity, the necessity of enjoying one's work, and the reflections on life choices that lead to fulfillment and happiness.

Takeaways
Authenticity is key to personal and professional success and can inspire others.

The journey to entrepreneurship often starts with small steps.

It's okay to not have a clear plan for your future.

Creativity can flourish when given grace and margin.

Finding joy in work is worth pursuing.

Challenges like ADHD and personality differences can influence work styles.

Balancing responsibilities with personal passions is doable.

Life is about enjoying the process, not just the end goal.

Links
Rusty Gates on IG
Rusty Gates Media
Houston Made
Sundays Holiday Gift Guide
Show Notes
...more
57min
December 08, 2024Ep 07 - How to Enjoy Dating and Turn Down the Pressure
In this episode, Kate shares her personal experiences and insights on dating, emphasizing the confusion and pressure often associated with finding the right partner. She discusses the importance of compatibility, timing, and the need for personal growth, and openness within relationships. Kate encourages listeners to focus on self-awareness and communication to cultivate meaningful connections, rather than adhering to rigid dating rules or expectations of finding the "one."

Takeaways
Dating advice often lacks sensitivity and can have hindsight bias.

Finding the "right" person is just the first step; timing and growth matter.

It's essential to communicate your needs and expectations in relationships.

Chemistry and compatibility alone does not guarantee a successful relationship.

Personal growth is crucial for sustaining a healthy partnership.

Avoid fixating on flaws in potential partners as a defense mechanism.

Relationships require active cultivation and cannot be taken for granted.

Expectations and desires should be openly discussed to avoid misunderstandings.

Self-awareness is key to navigating dating challenges.

It's important to enjoy the process of getting to know others rather than focusing on finding 'the one'.

Links
Holiday Gift Guide
Show Notes
...more
27min
December 01, 2024Ep 06 - Navigating Your 30s with Kayla Kleinman
Kayla Kleinman joins us on the pod to share about building a social community of over 200,000 through her blog and social media. Kayla emphasizes the importance of vulnerability and authenticity in connecting with others. We discuss the challenges of navigating expectations in your 30s, the significance of embracing one's true self over societal trends and the joy found in simple moments. The dialogue highlights the shared experiences of feeling lost and the power of community in fostering confidence, contentment and growth.

Takeaways
Kayla started her blog to find a community around fitness and wellness.

Vulnerability in sharing personal experiences can lead to deeper connections.

Expectations in your 30s can be misleading and create unnecessary pressure.

Authenticity is more impactful than conforming to trends.

Finding joy in small moments can enhance overall well-being.

Community can provide comfort in shared experiences of struggle.

It's okay to change your boundaries regarding what to share online and IRL.

Self-care practices are essential for managing burnout.

Embracing personal growth means accepting change over time.

Life is a continuous journey of learning and evolving.

Links
Kayla Kleinman on IG
A Prompt A Day Journal: Guided Journal
Silly Little Things - Kayla's Substack
Sundays Holiday Gift Guide
Sundays Blog
...more
49min
November 24, 2024Ep 05 - Pursuing Your Dreams and Making an Impact at Any Age with Heather Cole
In this conversation between two good friends, Kate Riney and Heather Cole explore the reality of pursuing dreams, the impact of creating safe spaces for teenagers, and the importance of living a legacy. Heather shares her experience starting The Harbor, a nonprofit aimed at supporting teens, and discusses the challenges and breakthroughs along the way. Heather opens up about the doubts and struggles she overcame in quitting her job to start The Harbor in her fifties and what she's looking forward to. Their conversation emphasizes the power of friendship, resilience, and the importance of seeing and uplifting others.

Takeaways
The journey to building a career and life you love can be long and winding because self-discovery is ongoing and can lead you unexpected places.

Navigating change can lead to personal growth and discovery.

Creating safe spaces for teens and seeing them for who they are is vital for their self-worth and development.
Starting a nonprofit requires resilience and true emotional support.
Building a legacy has a ripple effect; it's has exponential power.

Chapters
00:00 Introduction and Friendship
03:55 Pursuing Dreams and Callings
06:16 The Harbor: A Safe Space for Teens
16:57 Overcoming Challenges and Self-Doubt
20:58 Legacy and Long-Term Impact
23:52 The Importance of Connection and Community
26:43 Navigating Change and Embracing Growth
31:29 The Urgency of Now
34:34 Creating a Ripple Effect
37:06 A Legacy for the Unseen Generation

Links
Show Notes
...more
49min
November 17, 2024Ep 04 - The Hidden Dangers of Spiritual Manipulation - Solo Episode
In this solo episode, Kate shares her personal experience with spiritual abuse during a mission trip to Kenya. She discusses the dynamics of leadership, manipulation, and the importance of recognizing the signs and patterns of spiritual abuse. Through her story, she highlights the need for a faith framework that can help protect you from the dangers of emotional and spiritual manipulation in religious contexts.

A Personal Note from Kate:
Hey there listener, even though my story isn't a tragic one, the stuff I talk about in this episode is heavy and could be triggering. I am not a licensed mental health professional, so I've linked a trusted resource for support in the show notes below. And while I have comments turned off, I always check my DMs @readingsundays on Instagram. So if there's something that doesn't sit right with you or you're curious about something that felt unresolved, please don't hesitate to reach out. I'm happy to share more or hear about your experiences and learn together. Thanks for listening!

Takeaways
Spiritual abuse can occur in various contexts, including the mainstream, not just cults.

Manipulation often happens in isolation and controlled environments.

Emotional and spiritual manipulation can be subtle and insidious.

Leaders can abuse their power without intending harm or setting out to be malicious.

Over-spiritualization can lead to confusion, neglect and harm.

Spiritual authority should be questioned when it is seeking control.

You can and should trust yourself and your own innate spiritual authority.

Personal growth can emerge from challenging experiences.

Chapters
00:00 Introduction to My Story
03:14 The Mission Trip Experience
20:26 Confronting Leadership and Control
38:17 What You Should Know About Spiritual Abuse

Links
Show Notes
Resources for Survivors of Spiritual and Psychological Abuse
...more
51min
November 10, 2024Ep 03 - Christine Cown on Healing through Trauma-Informed Yoga and Spiritual Direction
In this conversation, Kate Riney speaks with Christine Cown, a former pastor and current yoga teacher and spiritual director, about her journey into yoga and spiritual direction. Christine shares her experiences with trauma-informed yoga and how it has helped her and others heal. They discuss the importance of spiritual direction as a space for listening and personal growth, the process of deconstructing and reconstructing faith, and the misconceptions surrounding yoga in relation to Christianity. Christine emphasizes the need for safe spaces for exploration and healing, both in yoga and spiritual direction.

Takeaways
Trauma-informed yoga integrates therapy and movement.

Spiritual direction offers a space for holy listening.

Deconstruction of faith can lead to personal growth.

Yoga can be a form of worship and healing.

Spiritual direction is not for everyone, but can be beneficial.

Listening to one's body is crucial for healing.

God is always trying to get our attention.

It's okay to not have all the answers in one's faith journey.

Chapters
00:00 Introduction to Christine Cown
07:17 The Journey to Haven Yoga
13:08 Understanding Spiritual Direction
19:14 The Role of Spiritual Direction in Healing
24:54 Deconstruction and Reconstruction of Faith
31:06 Yoga: A Path to God or a Gateway to the Underworld?

Links
Show Notes
Haven Yoga
Spiritual Direction with Christine
...more
48min
November 10, 2024 Ep 02 - Finding Belonging with Sarah Westfall
Sarah Westfall joins Kate to discuss her book, The Way of Belonging. Sarah shares her insights on what it means to belong and why this is core to who we are as humans and how we relate.

From her community-building background, Sarah takes our longing for connection as invitation to embrace and extend the deep love of God. After years contemplating how she fit in and trying to earn acceptance, she realized "belonging is not something to attain, but someone to become."

Show Notes
Human Together Podcast
The Way of Belonging by Sarah Westfall
...more
49min

FAQs about On Sundays:

How many episodes does On Sundays have?

The podcast currently has 11 episodes available.