On Sundays

Ep 06 - Navigating Your 30s with Kayla Kleinman

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Kayla Kleinman joins us on the pod to share about building a social community of over 200,000 through her blog and social media. Kayla emphasizes the importance of vulnerability and authenticity in connecting with others. We discuss the challenges of navigating expectations in your 30s, the significance of embracing one's true self over societal trends and the joy found in simple moments. The dialogue highlights the shared experiences of feeling lost and the power of community in fostering confidence, contentment and growth.


Takeaways

  • Kayla started her blog to find a community around fitness and wellness.
  • Vulnerability in sharing personal experiences can lead to deeper connections.
  • Expectations in your 30s can be misleading and create unnecessary pressure.
  • Authenticity is more impactful than conforming to trends.
  • Finding joy in small moments can enhance overall well-being.
  • Community can provide comfort in shared experiences of struggle.
  • It's okay to change your boundaries regarding what to share online and IRL.
  • Self-care practices are essential for managing burnout.
  • Embracing personal growth means accepting change over time.
  • Life is a continuous journey of learning and evolving.


    • Links

    Kayla Kleinman on IG

    A Prompt A Day Journal: Guided Journal

    Silly Little Things - Kayla's Substack

    Sundays Holiday Gift Guide

    Sundays Blog



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    On SundaysBy Kate Adami