A lot of factors attribute to stress in life; both controllable & uncontrollable. We're diving deeper into the outward contributors to stress, health issues and conditions induced by stress, & encouragement to acknowledge and change the way we handle negative thoughts & emotions.
~ This episode is continuation of the prior podcast (Ep. 5.) Please listen to it beforehand.~

A lot of factors attribute to stress in life; both controllable & uncontrollable. We're diving deeper into the outward contributors to stress, health issues and conditions induced by stress, & encouragement to acknowledge and change the way we handle negative thoughts & emotions. ~ This episode is continuation of the prior podcast (Ep. 5.) Please listen to it beforehand.~

A lot of factors attribute to stress in life; both controllable &amp; uncontrollable. We're diving deeper into the outward contributors to stress, health issues and conditions induced by stress, &amp; encouragement to acknowledge and change the way we handle negative thoughts &amp; emotions.
~ This episode is continuation of the prior podcast (Ep. 5.) Please listen to it beforehand.~

Coping With Stress pt. 2: Considering The "Long Haul;" aired 8/11/22

Mental awareness podcast catered to addressing issues, spreading knowledge, encouragement, &amp; motivating the modern African-American community. Hosted by Lenisha Phillips

Health & Fitness

Mental Health

Mental awareness podcast catered to addressing issues, spreading knowledge, encouragement, & motivating the modern African-American community. Hosted by Lenisha Phillips

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Coping With Stress pt. 2: Considering The "Long Haul;" aired 8/11/22

Coping With Stress pt. 2: Considering The "Long Haul;" aired 8/11/22