Verbalizing emotions/feelings doesn't make us weak, but our society has been heavily & generationally conditioned to believe the opposite.

There is power that comes from releasing - secrets, withholding the unload of feelings around life can damage your entire being in many different ways...your mental is connected throughout your body & your body may say & carry what you fail to let go.

Let's chat about it.

Last episode, we discussed what abandonment looked like, how they affect others & what we can do to notice them/increase self-awareness...Well now, You get to hear my personal struggle with them firsthand & the various things I dealt with. Behavior will always reflect the environment one may be in; this was mine.

Enjoy & contact me if anything resonates with you. Much love <3

Happy New Year! We're back, ladies & gentleman & Welcome new WPL Fam!

In this Pod, we discuss what abandonment issues look like & where they come from...with a little friendly nudge of encouragement.

SO....I was scrolling on SM one day & witnessed men feeling like they are unable to start their healing journey. I know life be "life-in,'" but does that mean we rule out strides towards growth & development?

This is for my Melanin Kings - Respecfully. You are love, valued, & needed. Here's Healing Journey pt.2!

"I'm on my 'Healing Journey.'' *sips herbal tea with pinky raised*

I'm sure you've heard plenty of people attest to growing on the quest to become whole & handled relationships healthily. However, everything in life is a process. Healing is far from easy & can sometimes feel worse than what you've been accustomed to experiencing even if it was toxic.

Tonight to welcome in season 2, we discuss the genesis of mental wellness and self-awareness.

We're back again!

I know it's been a while but life has been Life-in'! Here a raw moment of encouragement to myself & you all. Thank you so much for rocking with "When People Listen."

It's the END of the first month of 2023 & the grind has been real for some of us...

This a candid moment of encouragement for anyone that needs to be uplifted & affirmations offered to meditate on whenever you need. I hope this offers a moment of relief you can use for self-care.

I'm here to serve & hope this helps you take a breather, have a good cry, or realize that you have the right to be where you are in life, or maybe a "second wind."

HAPPY NEW YEAR!!!! It's a new year, but in the influx of resolutions & new goals, some may find it hard to change their life because of certain feelings, mindsets & behaviors that may stem from the past, delay present, & hinder the future "them." Here's part one! 

Everything we need to get over is in our power to own our choices. No matter what life dishes out accountability is critical in our efforts to grow mentally & make necessary life changes. Let's chat about that! Text (910) 407-4078 for episode access, live chat or feedback on the podcast!