If you need help, GET HELP! No shame ALLOWED! 

Here's a frank, unscripted chat about the stigma on therapy within the black community! Text us live for discussion - (910) 407-4078

Triggers are rooted in past trauma, but our emotions should not keep us hostage to unhealthy, reactive behavior; For our behavior is tied to our character!

Let’s talk about what triggers look like, how they affect us, & what we can do to better manage them.

Procrastinate often? Binge-watch shows or comfort eat as emotional distraction? Turn up with the crew when you know you should be doing productive things?

Making choices that go against your growth & development as a person counts as self-sabotage. We're discussing The Who, what, where, when, why & how on this new-found concept in psychology & mental health awareness.

We have an unscripted, transparent chat on mutual respect & love in the black community…& why it’s diminished over time. Text (910) 407-4078 for feedback, comments, thoughts! 

A lot of factors attribute to stress in life; both controllable & uncontrollable. We're diving deeper into the outward contributors to stress, health issues and conditions induced by stress, & encouragement to acknowledge and change the way we handle negative thoughts & emotions.

~ This episode is continuation of the prior podcast (Ep. 5.) Please listen to it beforehand.~

Creating a "safe space" for others is not always easy, but it is doable from one caring friend to another. It helps loved ones process stress in trying times, and us "holding" that space for them means being present in their most uncomfortable moment. We discuss who needs these spaces the most, the effects of the post-pandemic world, and ways we are able to cultivate mental/emotional safety in chaos.