In this Pre-Shift, we’re talking about how we can learn new ways to cope with stress.  

Guests:

Laura Green - counselor and owner of Healthy Pour @healthy.pour

More resources to help with coping with stress:

• Healthy Pour Resources page
• How to Build a Self-Care System by Ashtin Berry
• Building a Self-Care Action Plan by the Readiness and Emergency Management for Schools Technical Assistance Center
• Learning Healthy Coping Skills with Laura Green and Studio ATAO
• Therapy 101 with Laura Green and Studio ATAO

Sponsors for this episode: 

West Michigan Pasta and Provisions - Traditional, Artisan, Dried Pastas

Check out WestMichiganPastaandProvisions.com for their awesome selection of extruded pastas and use the code COPPER for 15% off your first order. Let us know what you make!

Chefstreams - Interactive Livestream Cooking Classes

We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165. 

To learn more about Chefstreams and take advantage of this special offer, go to chefstreams.com, and enter the invite code COPPER when you request a membership invitation!