Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around Food

In this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection back to the table. I share practical tips for reducing food anxiety, encouraging body awareness and modelling a healthy, relaxed relationship with food.

You’ll learn how to:
 🍽️ Make mealtimes less stressful

 🥕 Support fussy eaters without pressure

 🌈 Be a positive role model around food

 💊 Choose supplements to support your child’s nutrition

🏃‍♀️ Not judge when can't keep still at the meal table

Links mentioned:

🥕 SR Nutrition

🫐 Kids Multivitamin Gummies by Tribe Health

 💙 BetterYou Vitamin D+K2 Kids Spray

Laura’s Links:
📲 Find Everything Here
📲 Instagram: @themindfulgeneration
📲 Connect on LinkedIn

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