Episode 1, Season 3: Fertility, Pregnancy Loss & Birth Trauma with Laetitia Felix

This week, I’m joined by my friend, the brilliant Laetitia Felix - a Fertility & Pregnancy Loss Coach and Mind-Body Practitioner who supports women through unexplained infertility, pregnancy loss, birth trauma and beyond.

Laetitia shares her deeply personal journey to motherhood, having conceived naturally at 40 after a four-year journey through multiple losses. She walks us through her unique approach and how she weaves together mindset, somatic and spiritual practices to support women in regulating their nervous system, releasing inner blocks, and rebuilding trust in their bodies.

Together, we explore the emotional and energetic layers of fertility - and why the body’s sense of safety plays such a crucial role in conception, pregnancy and healing.

We also talk about:
✨ Healing from pregnancy loss and birth trauma - even years later
✨ Womb healing, ancestral trauma and lineage work
✨ How unresolved trauma can quietly impact everyday life and motherhood
✨ Laetitia’s experience working with baby spirits and this supported her too
✨ Nervous system regulation, embodiment and emotional release

As someone who has personally experienced Laetitia’s work (her EFT sessions were truly incredible), I can wholeheartedly vouch for her expertise, compassion and intuitive healing abilities.

Laetitia also shares details of her EFT and Angelic Reiki bundles - beautiful offerings for anyone wanting support to process pregnancy loss, birth trauma, or emotional healing.

🎧 This is a gentle, expansive and deeply reassuring conversation for any woman navigating fertility challenges, loss, or healing on her journey into motherhood.

Laetitia’s Links:
🌿 Website: https://www.mindsetbodyandsoul.com
🌿 Instagram: https://www.instagram.com/mindset_bodyandsoul

Laura’s Links:
📲 Find Everything Here

📲 Instagram: @themindfulgeneration

📲 Connect on LinkedIn

✨ Free Gift from Laetitia: Holiday Support for Women on a Conception Journey

Laetitia is offering a beautiful free holiday bundle to support women navigating fertility, pregnancy loss, or conception during the festive season - a time that can feel especially tender.

DM the word “FESTIVE” on Instagram to receive:

🤍 The Fertility Holiday Companion Guide (30 pages), designed to help you:
➡️ Reflect on the year with kindness, compassion and hope
➡️ Feel supported through the holidays with daily rituals, journaling prompts, calming breathwork and empowering affirmations
➡️ Strengthen your connection with your partner
➡️ Gently plant seeds for a fertile and fulfilling 2026

🧘‍♀️ ‘Ground, Reset & Empower’ Meditation
A soothing meditation to help you feel calm, centered and emotionally supported during the holiday period.

📸 DM “FESTIVE” via Instagram: @mindset_bodyandsoul

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Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-Worth

In this episode, I guide you through a deeply calming hypnosis session designed to soften the inner critic, dissolve the old subconscious patterns that fuel “not enough-ness,” and help you reconnect with a grounded sense of worth, compassion and emotional steadiness.

If you are someone who has achieved extraordinary things yet still spiralled into shame, comparison and self-criticism afterwards, this session gently unravels the deeper roots of these patterns - shaped by childhood experiences - and replaces them with truth, warmth and self-acceptance.

Suggestions include:
 ✨ Releasing the belief that you’re not enough
 ✨ Softening your inner critic and quietening spirals of self-doubt
 ✨ Breaking cycles of comparison and self-berating
 ✨ Healing the emotional imprints of childhood experiences
 ✨ Feeling grounded and capable during busy, stressful periods
 ✨ Building a kinder, more supportive inner voice
 ✨ Cultivating a regulated nervous system

If you want to free yourself from the exhausting cycle of comparison, and self-pressure - and finally feel good enough exactly as you are - this hypnosis will support you deeply.

🎧 Listen daily for 30 days to embody the most empowered version of you ✨

Find Everything Here
Instagram: @themindfulgeneration
Connect on LinkedIn

Get discounted Mother Cuppa Tea here
- use code MINDFUL25 for 25% off the Wellness Collection

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*Disclaimer: Use Responsibly*
The content shared on this podcast is not a substitute for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not listen to hypnosis whilst driving or operating machinery. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information.

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Episode 19, Season 2: The Science Behind Energetics

In this episode I dive into the science behind manifestation and how you can consciously create your life - it's all about quantum physics and energy.

I talk about:

💫 How your brain filters reality and why you might be stuck in patterns of stress, scarcity, or overwhelm

💫 The role of your subconscious mind in influencing 95% of your thoughts, emotions, and energetic broadcast

💫 How to consciously tune your energy and focus to attract the life you want - more freedom, flexibility, support and abundance

💫 The observer effect from quantum physics and how focusing on what you want collapses infinite possibilities into reality

💫 Why 'wanting' something can actually block it, and how to shift into 'being' the version of you who already has it

I explain that they key is often to stop manifesting what you don’t want and start consciously creating a reality that feels effortless, joyful and aligned. This is what I teach in my programmes and has always been an important part of my work and life. I hope you enjoy it!

Laura’s Links:

Find Everything Here
Instagram: @themindfulgeneration
Connect on LinkedIn
Nominate me for a GloMama Award Here (thank you!)

Get discounted Mother Cuppa Tea here
- use code MINDFUL25 for 25% off the Wellness Collection

Support the show

Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you.

In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season.

Originally created for a client who dreaded December because she would over-indulge to the point of discomfort, this session gently unravels the beliefs and emotional patterns driving overeating… and replaces them with self-trust, calm, grounded choices and a kinder inner voice.

I'll guide you to:
 ✨ Release emotional eating
 ✨ Soften the inner critic & build self-esteem
 ✨ Rewire old patterns shaped by upbringing/caregivers
 ✨ Learn to slow down, savour and stop when comfortably full
 ✨ Feel safe in your body again

If you want to enjoy your special occasion meals without losing yourself, and approach food with balance, trust and control - this hypnosis will support you beautifully. Note that this was created for a specific client and her challenges, if you'd like to enquire about a bespoke session that resonates entirely with you, get in touch - links below.

🎧 For best results: listen daily for 30 days to reinforce self-worth, more grounded eating behaviours and long-lasting change ✨

 Laura’s Links:
📲 Find Everything Here

📲 Instagram: @themindfulgeneration

📲 Connect on LinkedIn

 ☕ Take advantage of this podcast's brand partnership & get your discounted Mother Cuppa Tea here — use code MINDFUL25

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*Disclaimer: Use Responsibly*
The content shared on this podcast is not a substitute for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not listen to hypnosis whilst driving or operating machinery. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information.

Support the show

Episode 17, Season 2: Parenting Around Grandparents - Boundaries & Finding Your Voice

Ever noticed how different things feel when the grandparents or in-laws are around?

The energy shifts, the dynamic is weird and suddenly you find yourself parenting differently - or worse, navigating unsolicited advice, comments, or comparisons. You may also notice yourself subconsciously falling back into old patterns of the child-like version of you.

In this episode, I’m talking all about how to stay grounded and confident in your parenting when grandparents or in-laws are present. We’ll explore how to:

🌿 Set healthy boundaries that protect your energy and your child’s needs
💬 Communicate clearly without guilt, conflict or awkwardness
🧘‍♀️ Stay calm when your parenting style is challenged
💛 Create mutual respect while still honouring your values and needs

Whether you’re managing overstepping boundaries, unhelpful comments, or just the overwhelm of too many opinions, this episode will help you find your voice - and bring more peace back into your family dynamics. A great one for new parents.

Laura’s Links:

Find Everything Here
Instagram: @themindfulgeneration
Connect on LinkedIn

Get discounted Mother Cuppa Tea here
 - use code MINDFUL25 for 25% off the Wellness Collection

Support the show

Episode 16, Season 2: Mums & Self Sabotage with Becky Stanton

This week, I’m joined by the incredible Becky Stanton - a Manifestation Coach who helps women shift out of self-sabotage and step into their highest potential.

Together, we dive deep into what self-sabotage really looks like for mums and business owners - and how those sneaky patterns like procrastination, perfectionism, or overgiving often have roots in our nervous system, our self-worth, and our childhood years.

Becky shares her powerful SAFE Framework and we explore what it means to truly feel safe to succeed - because whether you’re a new mum, a side hustler, or a multi-millionaire CEO, your subconscious and nervous system are always running the show.

We also chat about:
✨ How to spot signs of neurodivergence and why a diagnosis isn’t always essential for self-understanding. Plus Becky's take on labelling herself.
✨ New motherhood, 'Self-Care Sundays', regulating our nervous systems & our inner dialogue
✨ The importance of finding grounding moments when you’re deep in the parenting trenches
 ✨ Self-worth, energy, and the subconscious layers behind business growth
 ✨ And of course… tarot/oracle cards, psychic channelling and a little bit of woo-woo magic 🌙

Becky also shares details of her current 1:1 voicenote coaching offer - a unique, supportive way to work with her if you’re ready to shift out of fear and into flow.

🎧 I loved this chat, tune in for some true words of empowerment.

Laura’s Links:
📲 Find Everything Here

📲 Instagram: @themindfulgeneration

📲 Connect on LinkedIn

Becky’s Links:
🌙 Instagram: @beckystanton_mindsetcoach

🌙 Website: beckystanton.com

🌙 Voicenote Coaching

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Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around Food

In this episode, I explore why children pick up on pressure at mealtimes - and how to bring calm, curiosity, and connection back to the table. I share practical tips for reducing food anxiety, encouraging body awareness and modelling a healthy, relaxed relationship with food.

You’ll learn how to:
 🍽️ Make mealtimes less stressful

 🥕 Support fussy eaters without pressure

 🌈 Be a positive role model around food

 💊 Choose supplements to support your child’s nutrition

🏃‍♀️ Not judge when can't keep still at the meal table

Links mentioned:

🥕 SR Nutrition

🫐 Kids Multivitamin Gummies by Tribe Health

 💙 BetterYou Vitamin D+K2 Kids Spray

Laura’s Links:
📲 Find Everything Here
📲 Instagram: @themindfulgeneration
📲 Connect on LinkedIn

Don't forget my awesome brand partner! ☕ ... get 25% off Mother Cuppa Tea’s Wellness Collection with code MINDFUL25: Click here to order

Support the show

Episode 14, Season 2: Resentment & Rebalancing Household Roles

If you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the laundry, the holiday prep (and the mental tabs that never stop) - you’re not alone.

In this episode, I’m diving deep into the universal experience of resentment in motherhood:

 💭 Why the invisible load can feel so thankless
 🧡 How resentment shows up in relationships and family life
 🛒 The unconscious roles we fall into
 ⚡ Two practical steps you can take today to release resentment and start rebalancing the mental load

I share the awesome resource that is the Fair Play Life card deck
( IG: @fairplaylife ) this was designed to help couples divvy up household responsibilities in a way that’s fun, fair and sustainable.

This is your reminder: you’re not Cinderella! You matter in your household and change is possible.

💬 Want to lighten your own load & rewire your programming? Book in a free consultation with me to explore how coaching can support you.

Laura’s Links:
📲 Find Everything Here
📲 Instagram: @themindfulgeneration
📲 Connect on LinkedIn

Don't forget my brand partner! ☕ ... get 25% off Mother Cuppa Tea’s Wellness Collection with code MINDFUL25: Click here to order

Support the show

Episode 13, Season 2: A Candid Conversation with Candice Mason on Tea, Natural Hormone Healing, Burnout & Parenting Through the Phases

In this honest episode, I’m joined by Candice Mason, founder of Mother Cuppa Tea and certified tea sommelier. What began as a personal search for natural ways to support her hormone health through endometriosis and early menopause has grown into a beautiful brand creating functional herbal tea blends designed to nourish women’s wellbeing.

Candice shares her journey from burnout in corporate life, to building her own business, to the deeply personal reflections of raising her daughter - who’s just recently flown the nest. This conversation is full of warmth, vulnerability and truth about parenting, self-belief, and the juggle of motherhood.

We talk about:
 🍵 The healing power of plants & herbs to support hormone health
 🔥 Burnout, self-belief, asking for support and parenting phases
 💔 The grief, guilt and tenderness of looking back on early motherhood
 💛 Remembering that every stage of parenting is precious - and temporary

🎉 Plus an exciting announcement: Mother Cuppa is now an official podcast partner!

As a listener, you can get a generous 25% off the Mother Cuppa Wellness Collection - a range of teas created to support your body and mind through all seasons of life.

👉 Shop with 25% off here with code MINDFUL25

🔗 Candice’s Links:
🌐 Mother Cuppa Tea
📸 Instagram: @mother_cuppatea

 Laura’s Links:
📲 Find Everything Here
📲 Instagram: @themindfulgeneration
📲 Connect on LinkedIn

Support the show

Episode 12, Season 2: If procrastination has become your default tool to avoid, delay, or distract yourself, this hypnosis is for you.

In this episode, I’m guiding you through a powerful hypnosis session designed to help you release the part of you that resists taking action - and reconnect with the focused, capable, unstoppable version of you that’s always been there.

Originally created for a client who wanted to stop putting things off and finally move forward, this session gently unravels beliefs like “I’ll start tomorrow,” or “I’ll never get it all done anyway” and replaces them with clarity, momentum and deep self-trust. There is a focus on being heavily distracted by their phone.

If you want to stop procrastinating on that never ending mental-load to-do list - this is your time to break free from phone distractions and step into flow, confidence and action.

🎧 Listen daily for 30 days to embody the most productive, empowered version of you ✨

 Laura’s Links:
📲 Find Everything Here
📲 Instagram: @themindfulgeneration
📲 Connect on LinkedIn

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*Disclaimer: Use Responsibly*
The content shared on this podcast is not a substitute for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not listen to hypnosis whilst driving or operating machinery. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information.

Support the show