Welcome to Episode 5 of Rewire & Thrive! 🎉

This episode is a little different - shorter, off-the-cuff and recorded while my kids were at home during half term 🥴. We’re keeping it real today as I share a little about the impact that stress has on sleep and belly fat (from a brilliant book I am currently reading).

Plus, my 8-year-old son joins me for a little chat, giving us a glimpse into his cute little mind as I ask him some big life questions. His answers? Very insightful! ✨

Tune in for a heartwarming episode that blends practical wisdom with the magic of seeing the world through a child’s eyes.

🌟 Don’t forget to like and subscribe so you never miss an episode!

Laura's Links:
📍 Start Here: https://mindful-generation.com/welcome/
📍 IG: @themindfulgeneration
📍 LI: https://www.linkedin.com/in/lauratstyles/
📍 Book a Free Discovery Call: https://calendly.com/mindful-generation/1-1-call

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Episode 4: Hypnosis for Mum Guilt

Welcome back to The Rewire & Thrive Podcast! I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach, and mum of boys who knows firsthand how heavy mum guilt can feel.

Today’s episode is your very first guided hypnosis session on the pod. This is a chance to release guilt, rewire at a subconscious level and step into self-compassion. Please note that this was created as a generic audio for my audience (mostly mums) but if it resonates, I advise you listen for 30 days to notice a real difference. It's all about the repetition!

✨ Important: This is a hypnosis audio, designed to be listened to in a quiet, relaxed space where you won’t be disturbed. Please don’t listen while driving or doing anything that requires your full attention. Instead, find a cosy spot, pop in your headphones, and give yourself permission to fully receive this practice.

By the end of this session, you’ll feel lighter, calmer, and more at peace with yourself as a mother. You deserve this. 💛

🌟 If you love this episode, be sure to subscribe and leave a review - it helps so much!

If you'd like my hypnotherapy to be tailored to you specifically, get in touch.

Laura’s Links:

🔗 Start Here: https://mindful-generation.com/welcome/
📲 IG: @themindfulgeneration
💼 LI: https://www.linkedin.com/in/lauratstyles/
🎧 Book a Free Discovery Call: https://calendly.com/mindful-generation/1-1-call

Support the show

Episode 3: Overcoming School Avoidance with Jodie Jones🎙️

This week, I’m joined by our very first guest - Jodie Jones from Nurture Infused Parenting! Jodie is a passionate parenting coach with a background in teaching and SEN education advisory. But her biggest lessons didn’t come from the classroom - they came from her own personal growth & conscious parenting journey.

Jodie's son struggled with anxiety related school avoidance so much that he was placed on a part-time timetable, and Jodie had to step away from her job to support him. What followed was a deeply personal journey of resilience, healing, and transformation. What we dived into:

✨ How Jodie navigated the emotional and practical challenges of school avoidance
 ✨ The school system and strategies that helped her son regain confidence
 ✨ Jodie's golden nuggets of wisdom that parents who are going through this can take away

We also explore:
 🔹 Why school anxiety is more than just “not wanting to go”
 🔹 The impact of nervous system regulation in both parents and children
 🔹 Practical steps to create a supportive environment at home

Jodie’s story is one of hope, empowerment, and the power of conscious parenting. If your child is struggling with school, or you simply want to understand more about anxiety and learning, this episode is for you.

🌟 Don’t forget to like, subscribe, and share so you never miss an episode!

You can find Jodie here:

📸 IG: @nurture.infused.parenting

🌐 https://www.nurtureinfused.com/

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You can find Laura here:

 📸 IG: @themindfulgeneration

🌐 https://mindful-generation.com/

💼 LinkedIn: Laura T Styles

Support the show

Welcome to episode 2 of The Rewire & Thrive Podcast! 🎉
 
In this episode, we’re diving deeper into generational parenting - how the patterns we’ve inherited shape the way we raise our children and what it takes to break free from unhelpful cycles.

You’ll hear about how you can make small shifts and why breaking the cycle isn’t just about parenting - it’s about healing, growing, and showing up differently in every aspect of life.

We’ll also explore:
✨ Why “this is how I was raised & I am fine!” isn’t the full story
✨ How cultural and societal expectations impact parenting today
✨ Practical steps to regulate your nervous system and rewire old responses

This episode includes insights, encouragement, and actionable steps for parents who are ready to lead with awareness and intention.

Tune in to learn how small, conscious changes can create a ripple effect for generations to come.

🌟 Don’t forget to like and subscribe so you never miss an episode!

Laura's Links:
Start Here: https://mindful-generation.com/welcome/

IG: @themindfulgeneration

LI: https://www.linkedin.com/in/lauratstyles/

Book a Free Discovery Call: https://calendly.com/mindful-generation/1-1-call

Support the show

Welcome to the very first episode of The Rewire & Thrive Podcast! 🎉

I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach and mum of boys who understands just how hard it can be to juggle motherhood, work, and life.

In this episode, I’m sharing my story: from stress, burnout and overwhelm to breaking generational cycles and the power of conscious parenting. You’ll hear how my personal journey inspired me to create this podcast and my signature Rewire & Thrive program, designed to help ambitious mums move from stressed and stretched to empowered and thriving.

We’ll also explore:
✨ What conscious parenting is (and isn’t)
✨ Why motherhood feels so overwhelming right now
✨ How rewiring your mind and nervous system can transform your life

This episode is packed with insights, support, and encouragement for working mums who are ready to reclaim their power.

Tune in to discover how you can reprogram old patterns, break cycles, and show up as the parent (and person) you deserve to be.

🌟 Don’t forget to like and subscribe so you never miss an episode!

Laura's Links:
Start Here: https://mindful-generation.com/welcome/

IG: @themindfulgeneration

LI: https://www.linkedin.com/in/lauratstyles/

Book a Free Discovery Call: https://calendly.com/mindful-generation/1-1-call

Support the show