I wanted to share with you all a few techniques on Coping with the world today and building those relationships in your life.  Below are a bunch of resources for you as well.  Thanks for your constant support! 

The following references have been referred to in the making of today’s event: 

Physical self-care Breathing techniques: https://www.verywellhealth.com/how-to-breathe-with-your-belly-89853 

Positive thinking: https://www.verywellmind.com/increase-positivity-ratio-4108168 

Affirmations: https://www.thinkup.me/stress-relief-affirmations/ 

Stress fighting foods: https://www.verywellmind.com/foods-that-help-fight-stress-4111678 

Exercise and stress: https://www.verywellfit.com/exercise-and-stress-relief-1231199 

Social self-care The importance of social life: https://outist.co/blog/why-do-we-need-social-interaction/ 

Effective communication: https://www.helpguide.org/articles/relationships-communication/effective-communication.htm 

Mental self-care https://projecthelping.org/self care-2/ 

Spiritual self-care https://www.verywellmind.com/how-spirituality-can-benefit-mental-and-physical-health-3144807 

Emotional self-care https://www.habitsforwellbeing.com/22-ways-practice-emotional-self care-letting-go/ 

Forgiveness: https://www.huffpost.com/entry/learning-forgiveness-_b_3728468 Gratitude: http://ei.yale.edu/what-is-gratitude/