Krista Bora is a 2014 graduate of the Fashion Institute of Technology (FIT) with a degree in Advertising & Marketing Communications and started her career working in magazine publishing and media sales. She engaged in all things fashion when she lived in New York City for 7 years and then began teaching fitness at Surfset New York City as a side hustle to her full-time desk job. Upon moving back to her hometown of Burlington, VT in October 2017 for scoliosis surgery in February 2018 after experiencing complications, her life drastically transitioned her to working in health and fitness as her main jam. She graduated from the Institute for Integrative Nutrition (IIN) with a specialization in Gut Health in November 2019. She founded her business, HEALTHbites in December 2019 where she showcases on her Instagram ways to incorporate quick doses for optimal health for those with busy, active lifestyles. Krista now incorporates her creative business skills with all things health & wellness. She uses her Surfset Fitness training to incorporate the HIIT format in her group fitness classes as she is also a 305 Fitness certified instructor as of May 2020.

https://www.instagram.com/kristaleebora/ & https://www.instagram.com/healthbitesinc/

https://app.305fitness.com/instructor/kristabora for my 305 Fitness classes 2x/week via Zoom

Cherie’s journey of becoming a Wellness and Lifestyle Coach is not what you would call the “norm”, highlighted with the ever-growing demands we all face in a very chaotic society. The inspiration to build her business is based on her own personal experiences as a busy, multi-tasking, working mother focusing on the balance of her own life, the relationship with her husband and parenting two beautiful girls. While juggling work, family, relationships, health, and happiness, comes with challenges, Cherie’s deep passion for connection remains at her core supporting her clients. It’s all about Brains, Beauty and Balance!

Based in Jupiter, Florida, Cherie has built a business sharing her passion for health and wellness - coaching and working with women to discover and develop balance in their lives. She has been featured in two books, Clean Cuisine - An 8-week Anti-inflammatory Nutrition Program That Will Change the Way You Age, Look & Feel and The Clean Cuisine Cookbook. She has also partnered with Amare Global, a holistic wellness company that provides and meets the needs of her clients. She has an undergraduate degree in Health Services Administration from the University of Central Florida, an MBA from the University of Miami and is a Certified Health Coach Specializing in Hormones from the Institute of Integrative Nutrition in New York.

The mission is to help women feel their best, inside and out. Every woman’s story is different, so, depending on various factors (i.e. hormone imbalance, mental vigor, nutrition, anxiety, depression, weight loss etc.), she is able to work with you to identify what is causing your balance to feel “off” and will work with you to create solutions to get you to living your ideal life.

To learn more or to set up a free consultation you contact Cherie: [email protected], www.cheriefromson.com

Entrepreneur, writer and marketing professional for the creative market for more than 10 years and with a long experience in teaching and consulting for the fashion and culture markets.  In 2015, Rita Avellar decided to start amplifying her self-taught knowledge about healthy lifestyle. After joining the health coaching program at IIN - Institute of Integrative Nutrition, Rita Avellar put together her communications background and health coaching into a website where she shares with other busy women how to increase their awareness about healthy lifestyle and truly change their life with easy-to-apply tips about health and wellness.   

Rita Avellar Health Coach and Healthy Lifestyle Expert 

What Makes You Happy Health Coaching 

+1 (317) 749-4055 | [email protected] | www.ritaavellar.com

Lakeisha currently resides in Dallas, TX. She is 42 years old and a believer in Christ. Lakeisha is a Certified Health Coach and Personal Trainer. She has worked in the gym environments, ran a city sponsored boot camp program, designed and ran a Biggest Loser challenge for family and friends, and offered 1 on 1 in home training services to clients. She developed a love for wellness and fitness through her own struggles with weigh but was able to go from weighing 388.7 pounds to now weighing 160 pounds. She has been able to successfully maintain for more than 15 years. Her passion is to help people change their lives by getting to the root of unhealthy habits and overcome them, so they can live a more fulfilling and healthy lifestyle.  

Best ways to contact her are below:  

1. In Instagram @bodiesofgloryfitness

 2. Facebook-Lakeisha Norsworthy 

3. [email protected]

Heidi Smith is a certified integrative nutrition health coach, certified corporate wellness specialist and certified meeting professional. Prior to changing careers into the health and wellness industry, she was a leader in the convention and meeting industry for more than 25 years. She is founder and chief executive officer of the Integrative Wellness Studio in Oak Park, Illinois.   Heidi decided to become a health coach to fulfill her passion for working with people who have autoimmune disorders, chronic disease, food allergies or dietary restriction and help them to manage their conditions at home, work and while traveling. Diagnosed with celiac disease and other autoimmune disorders in 2000, she understands the challenges of managing diet and lifestyle while out of your normal daily environment. 

The Integrative Wellness Studio was founded in 2014 to help those who would like to learn to eat better, lose weight and manage their health through nutritional and lifestyle changes in order to achieve sustainable health for a lifetime. By providing scientifically based, customized coaching programs, Heidi is able to work directly with clients and groups to learn the basics of better nutrition and lifestyle choices and how to incorporate them into daily situations to achieve realistic and manageable outcomes.  Heidi is an educator, speaker, published author and offers a variety of programs on topics ranging from the basics of clean eating to the way nutrition can impact long-term brain health to the power of cannabis and CBD for overall health and wellness.

Contact Information

Phone: 312-259-7585 cell

Email: [email protected]

Website: www.integrativewellnessstudio.net

Facebook: www.facebook.com/integrativewellnessstudio

I wanted to share with you all a few techniques on Coping with the world today and building those relationships in your life.  Below are a bunch of resources for you as well.  Thanks for your constant support! 

The following references have been referred to in the making of today’s event: 

Physical self-care Breathing techniques: https://www.verywellhealth.com/how-to-breathe-with-your-belly-89853 

Positive thinking: https://www.verywellmind.com/increase-positivity-ratio-4108168 

Affirmations: https://www.thinkup.me/stress-relief-affirmations/ 

Stress fighting foods: https://www.verywellmind.com/foods-that-help-fight-stress-4111678 

Exercise and stress: https://www.verywellfit.com/exercise-and-stress-relief-1231199 

Social self-care The importance of social life: https://outist.co/blog/why-do-we-need-social-interaction/ 

Effective communication: https://www.helpguide.org/articles/relationships-communication/effective-communication.htm 

Mental self-care https://projecthelping.org/self care-2/ 

Spiritual self-care https://www.verywellmind.com/how-spirituality-can-benefit-mental-and-physical-health-3144807 

Emotional self-care https://www.habitsforwellbeing.com/22-ways-practice-emotional-self care-letting-go/ 

Forgiveness: https://www.huffpost.com/entry/learning-forgiveness-_b_3728468 Gratitude: http://ei.yale.edu/what-is-gratitude/

Michelle is the Founder and Owner of Express Your Health 365, I received my certification from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Website: https://www.expressyourhealth365.com

Michelle is the Founder and Owner of Express Your Health 365, I received my certification from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

http://www.expressyourhealth365.com