<p>In this episode we reflect on how the Corona virus has impacted on our daily lives, the struggle we have faced since the initial lockdown and we offer tips on how to positively move forward with life in this new world.</p>

In this episode we reflect on how the Corona virus has impacted on our daily lives, the struggle we have faced since the initial lockdown and we offer tips on how to positively move forward with life in this new world.

Coping with the Rona: Panic buying, Zoom fatigue and self-care

Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash &amp; Rae met whilst studying at Loughborough. 

Follow us on Instagram: Melanin_and_me

Society & Culture

Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough. Follow us on Instagram: Melanin_and_me

Share Coping with the Rona: Panic buying, Zoom fatigue and self-care

Sign up to save your podcasts

Coping with the Rona: Panic buying, Zoom fatigue and self-care

Coping with the Rona: Panic buying, Zoom fatigue and self-care