In this episode Ash and Rae discuss living independently as a female. The pair share their experiences moving into their homes and how they have created a living environment that supports their wellbeing. The episode discusses safety considerations and top tips for those who want to make their home a sacred place to enjoy on the daily. 

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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

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More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Ash and Rae discuss the meaning of Imposter Syndrome and how this has manifested for them. The pair share their experiences where imposter syndrome has crept into their personal and professional lives & go on to share tips to help you thrive and overcome self doubt.

Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

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More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Rae and Ash talk to Dionne, Founder of 'Crown the Melanin'. Dionne discusses her journey transitioning to her natural hair, and the lessons she's learnt along the way that led to her starting her own natural hair platform. Dionne shares tips and tricks to help you build confidence in styling your crown. 👑

Subscription monthly hair care products - Treasure Tress: https://www.treasuretress.co.uk/

Email address: [email protected]

Find Crown the Melanin on Instagram: https://www.instagram.com/crownthemelanin/ 

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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

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More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Rae and Ash talk to Kadra, Associate Director for Children and Young People at the Centre for Mental Health. Kadra discusses her response to tackling inequalities and shares her experiences in understanding the needs of young people & preventing ill mental health.

Find Kadra on Twitter: https://twitter.com/Kadra_A_

Find out more about the Centre for Mental Health here: https://www.centreformentalhealth.org.uk

To seek mental health support visit: https://www.blackmindsmatteruk.com

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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

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More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Rae and Ash talk to Martha - CEO of JMB Consulting, Curator of BAME Online & Trustee at Complicite. Martha shares her experiences building a platform to tackle institutional racism in the workplace through education. Martha shares best practice on tackling racism and turning intent into action. 

Find out more about JMB Consulting: https://www.jmb-consulting.co.uk/about 

Find Martha on Twitter: https://twitter.com/MarthaAwojobi

#BAMEOnline Youtube: https://www.youtube.com/channel/UC05t8l0zSR5jfyKtD3MZL2A

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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

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More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Rae and Ash talk to author of 'Own It', Jess Jones aka 'The Fat Funny One' about the purpose behind her self help book. Jess shares her personal experiences on her body confidence journey and how she took her power back in loving her true self. The episode shares practical exercises that can be applied to help you build your confidence and embrace every inch of you. 

Purchase 'Own It' via Waterstones here: https://www.waterstones.com/book/own-it/jessica-jones/9781789562866 

Find Jess Jones on Instagram: https://www.instagram.com/thefatfunnyone/

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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

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More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Ash and Rae talk to doctor Teju, clinical fellow in gyno cancer surgery. The conversation talks through the dreaded process of having a smear test and shares the facts as to why it's just so important to be regularly screened. Doctor Teju also shares her thoughts on the experiences of women of colour in the surgery and how we can work towards more positive experiences for all. 

Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Ash and Rae talk to Vee Kativhu, author of the self help book 'Empowered'. The trio discuss following your path to success by having a 'cup half full' and staying true to your inner voice to help direct you on your journey. For anyone who needs a boost to start a new venture, pivot their career or a sprinkle of self confidence to know that you CAN do it - this episode is for you. 

Vee's Instagram: https://www.instagram.com/veekativhu/

Vee's book: https://www.penguin.co.uk/authors/1126993/vee-kativhu.html

Vee's Youtube page: https://www.youtube.com/channel/UC0a0jgB33-HHcAm84UFfPgw

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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Ash and Rae talk to Dr. Tomi about mental health challenges that can arise in the LGBTQIA+ community. The episode discusses the most common conditions and the impact that they can have on an individual. Dr Tomi shares advice and recommended resources for those who may experience such challenges to help them on their journey. 

NHS 5 steps to mental wellbeing: https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

NHS apps library: mental health https://www.nhs.uk/apps-library/filter/?categories=Mental%20health

Mind LGBTIQ+ https://www.mind.org.uk/information-support/tips-for-everyday-living/lgbtiqplus-mental-health/useful-contacts/

Mind www.mind.org.uk

PAPYRUS, Young suicide prevention society, www.papyrus-uk.org

Samaritans 116 123 (freephone)

Shout: https://www.giveusashout.org/, Text Shout (YM if under 19) to 85258

BAATN (The Black, African and Asian Therapy Network) https://www.baatn.org.uk/ a community of counsellors and psychotherapists of Black and Asian heritage

Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe