Melanin & Me

By Melanin & Me

Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womx... more

· Society & Culture

5

11 ratings

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FAQs about Melanin & Me:

How many episodes does Melanin & Me have?

The podcast currently has 47 episodes available.

Melanin & Me episodes:

October 01, 2020 Queen's Corner with Ash: Discussing Domestic Abuse featuring Cheniel Henderson
In this Queen's Corner episode Ash interviews Cheniel Henderson, finalist in the 'Young European Miss International' Pageant representing South London. Cheniel shares information of her platform raising awareness of all forms of domestic abuse. Cheniel shares tips on how to spot the signs of those who may be experiencing domestic abuse, and how to support those around you.

https://www.solacewomensaid.org/
https://www.womensaid.org.uk/
https://instagram.com/allgirlsrockuk?igshid=1cxfk3caulokd
Follow Cheniel at: https://www.instagram.com/officialcheniel/
...more
22min
September 27, 2020 Moving as a minority: Lockdown workouts, underrepresentation and self care
In this episode we reflect on all things sports and physical activity and share tips on enjoying your fitness journey as an ethnic minority in the UK. CrossfitNottingham: https://www.crossfitnottingham.com/wod/
Connect with us on Instagram: https://instagram.com/melanin_and_me?igshid=kf2y43msf8ny
Connect with Ash on Twitter: AshleaJSmith
Connect with Rae on Twitter: MissOmarPE
...more
28min
September 17, 2020 Queen’s corner with Rae: working smarter, building relationships and learning to know when to stop
In this 'Queen's corner' segment Rae provides tips to help you manage your year as a trainee teacher.
Check out our Instagram: https://instagram.com/melanin_and_me?igshid=5ia5o65s9osa
Tweet Rae: @MissOmarPE
...more
13min
September 04, 2020 Queen's Corner with Ash: LinkedIn Stalking, fake eyelashes and positive vibes
In this 'Queen's corner' segment Ash provides tips to help you prepare for your next job interview.
Check out our instagram: https://instagram.com/melanin_and_me?igshid=1ld6jm16wuxoj
Tweet Ash: @AshleaJSmith
...more
32min
August 27, 2020 Career development: Our journeys, Mentoring & Imposter syndrome
In this episode we reflect on our career journeys, discuss how we have overcome barriers in the workplace, and inform on mentoring programmes supporting womxn of colour.
Lets Talk about Race: https://youtu.be/B1JDzPbXJaU
One2OneMentoring Website: https://one2onementoring.com/
One2OneMentoring Instagram: https://instagram.com/one.2onementoring?igshid=1ka82poi8yen2
Check out our instagram: https://instagram.com/melanin_and_me?igshid=1ld6jm16wuxoj
Tweet Ash: @AshleaJSmith
Tweet Rae: @MissOmarPE
...more
34min
August 09, 2020 International Projects: Chickens riding the bus, Beyoncé and African Nando's
In this episode, we reflect on our involvement in international sport development project ‘Volunteer Zambia’ formerly ‘Zambia IDEALS’. We chat about how we got involved, lessons learnt, and what we took away from our experiences.
International Citizen Service (ICS) which is an international volunteering programme: https://www.volunteerics.org
Check out our instagram https://instagram.com/melanin_and_me?igshid=vbnu3m98jhi5
Tweet Ash: @AshleaJSmith
Tweet Rae: @MissOmarPE
...more
32min
July 15, 2020 Introduction to Melanin and Me
Learn more about your hosts Rae and Ash, get more insight into why they created Melanin and Me, the processes they went through and their aspirations for the platform.
...more
37min

FAQs about Melanin & Me:

How many episodes does Melanin & Me have?

The podcast currently has 47 episodes available.