Melanin & Me

Queens, are you ready for Season 2!? Ash and Rae introduce 2022's season to remind you how to stay up to date with all the latest content. Rest assured there will be more lessons and plenty of laughter! 

In this episode, Ash and Rae talk to Dr. Gbemisola-David West about sexual health and contraception. The conversation explores the challenges that young people face when it comes to understanding their bodies and choosing contraception that’s right for them. Dr Gbemi also shares her thoughts in her fight to decolonise the medical world.

Black in medicine Instagram: https://instagram.com/blkinmedicine?utm_medium=copy_link

Black females Doctors UK: https://instagram.com/blackfemaledrs.uk?utm_medium=copy_link

Dope Black Women: https://instagram.com/dopeblackwomen1?utm_medium=copy_link

Contraception advice: https://www.brook.org.uk/topics/contraception/

A handbook of clinical signs in black and brown skin: https://www.blackandbrownskin.co.uk/mindthegap

Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Rae speaks with Rhia Gibbs of Black Teachers Connect about creating a safe space for Black Teachers. Rhia shares her advice on progressing in the education sector and tips for teachers of colour navigating their career as a minority.

To find out more about Black Teachers Connect: 

Instagram: https://www.instagram.com/blackteachersconnect/ 

Website: https://blackteachersconnect.co.uk/ 

Twitter: https://twitter.com/blackteachersco

Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P

Check out our Instagram: https://www.instagram.com/melanin_and_me/

Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/

Follow us on TikTok: https://www.tiktok.com/@melaninandme?

More about Rae:

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode Ash speaks with bodybuilder, physiotherapist & former Commonwealth athlete Amy Harris Willock about her health and fitness journey. Amy shares her insights as a wellness professional including tips on how to live a happier, healthier lifestyle. 

For more information about this episode and other episodes...

Check out our Instagram https://www.instagram.com/melanin_and_me/

Like our Facebook page https://www.facebook.com/MelaninAndMeUK/

More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Amy

https://www.instagram.com/amyharris_willock/ 

In this episode Rae speaks with Maya about being true to yourself and exploring your passions in life. The pair also discuss the incredible platform that Maya has co-created 'think.insync', which brings people together to challenge, inspire, listen and connect. 

To find out more about Maya, find her on instagram: https://www.instagram.com/mayafirerai/  

Think.insync: https://www.instagram.com/think.insync/  

Check out our Instagram https://www.instagram.com/melanin_and_me/ 

Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ 

Follow us on TikTok: https://www.tiktok.com/@melaninandme? 

More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe 

In this episode Ash chats with Charis Betts of 'Spice Queen Productions' and 'Charis the Creative' about her personal experiences of sexual assault. Charis bravely discusses how this impacted her health and shares coping mechanisms that helped her regain her power and confidence to step back into her world of Carnival and the Creative Industry. 

For more information about this episode and other episodes...

Check out our Instagram https://www.instagram.com/melanin_and_me/

Like our Facebook page https://www.facebook.com/MelaninAndMeUK/

More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Charis

In this episode, Ash and Rae reflect back on their journey of becoming podcast hosts. The pair discuss challenges faced, growth in their new venture and the great moments that they have shared together along the way. 

Check out our Instagram https://www.instagram.com/melanin_and_me/ 

Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ 

Follow us on TikTok: https://www.tiktok.com/@melaninandme? 

More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en 

More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe 

In this episode Ash chats with Rae about the benefits and challenges that come with speaking multiple languages. Rae shares her experiences  navigating school life and how this impacted socialising with her classmates. Rae shares her insight and top tips for other EAL (English as an Additional Language) speakers to encourage personal growth and self confidence.  

For more information about this and other episodes...

Check out our Instagram https://www.instagram.com/melanin_and_me/

Like our Facebook page https://www.facebook.com/MelaninAndMeUK/

More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Rae

https://www.instagram.com/raisha123/

https://twitter.com/missomarpe 

In this episode, Ash and Rae talk to BBC Radio Manchester's Simone Riley about her journey entering motherhood and the impact that this had on her mental wellbeing. Simone shares the effects of postnatal depression, spotting the signs & coping mechanisms to positively navigate life as a new Mum. 

To find our more about Simone Riley aka Miss Diva: https://www.instagram.com/simoneriley_missdiva/ or on twitter https://twitter.com/srileymedia Or tune in on Legacy FM frequency 90.1 FM The Bad Parent Club: https://www.bbc.co.uk/programmes/p0933zxm Sista Collective: https://www.bbc.co.uk/programmes/p06ptdhf/episodes/downloads  Caribbean African Health Network: https://www.cahn.org.uk/ MIND: https://www.mind.org.uk/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe