In this episode Ash speaks with bodybuilder, physiotherapist & former Commonwealth athlete Amy Harris Willock about her health and fitness journey. Amy shares her insights as a wellness professional including tips on how to live a happier, healthier lifestyle. 

For more information about this episode and other episodes...

Check out our Instagram https://www.instagram.com/melanin_and_me/

Like our Facebook page https://www.facebook.com/MelaninAndMeUK/

More about Ash

https://www.instagram.com/ashlea.jade_/

https://twitter.com/ashleajsmith?lang=en

More about Amy

https://www.instagram.com/amyharris_willock/