Coppuccino

6x World Kickboxing Champion, 8x K1 World Grand Prix, President of the @PFL MMA, Coach at Xtreme Couture, Husband/Dad and Kiwi. I sit down with a friend of many years Uso Sugar Ray Sefo and we discuss what it take to become a champion, kickboxing, mma, his stellar career and how did a kid from Auckland land in Las Vegas.

Navy Seal of 10 years, Tv and Movie star and known to most of us as that guy from Manhunt Joel Lambert joins the coppuccino podcast to talk about the navy seals, training, answer a few questions from listeners and talk about his latest venture https://www.escapeandevademobile.com/

Bernie McCahill - Dual International - All Black/NZ Gaelic Football rep - We discuss Bernie's career, the All Blacks and the two world cups he was involved in,That epic Auckland rugby team of the 80's and 90's -Gaelic Football and how GAA football improved Bernies (and a few other All Blacks rugby game .

Podcasting what the heck is it all about and how easy is it to get started. I sit down with Logan Swinkles and Joseph Durie hosts/producers of one of my fave podcasts PUCK YEAH and ask all these questions and a few about hockey too....

Doctor Helen Murray - Neuroscientist, NZ Women's ice hockey 'Ice Fernz' captain, NZ inline skating rep and researcher of CTE and neurodegenerative diseases. An inspiring kiwi in so many ways !

Mark Ormrod M.B.E.- Royal Marines Veteran | Triple Amputee | Motivational Speaker | Author Of Man Down | Founder Of #NoLimits | BJJ Blue Belt | Trustee At @reorgcharity

A mum, a wife, a crossfitter, nutrition and physical training coach and did we forget to mention sole charge police officer on one of NZ's most remote places - the Chatham Islands...so we chat about how Tegan juggles it all plus what's life like on the Chathams ...

Rod Emmerson NZ Herald editorial cartoonist joins the Coppuccino and we talk everything from cartooning, Rod's creative process politics, Peanuts and even the Joker

AJ Spiller - Auckland Mako Co - Coach/Mentor Player and NZ U18 Ice Hockey Coach. We chat about everything Auckland Mako , hockey in NZ ,AJ’s coaching philosophies when it comes to kids and developing players, mental health and then we ask the question would the Ebug David Ayres be able to pad up for the Auckland Mako if Dave visited New Zealand ???

Good eating, Car trip games and safety around dogs !