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CoQ10 (Coenzyme Q) - why I take it & what it does - Science Segment - Ep: 7
This is a new addition to the show. I have a passion for how the body works. Everyone once in awhile I will throw a "Science Segment" ... all to strive towards a greater understanding of health, fitness and longevity.
This episode I talk about Coenzyme Q (CoQ10) and why I take it. It boils down to improving mitochondrial efficiency and it's antioxidant properties. Tune in, I will explain (for ALL levels).
Show notes are on my instagram page - @BlackCoffeewIce
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By Justin PennerThis is a new addition to the show. I have a passion for how the body works. Everyone once in awhile I will throw a "Science Segment" ... all to strive towards a greater understanding of health, fitness and longevity.
This episode I talk about Coenzyme Q (CoQ10) and why I take it. It boils down to improving mitochondrial efficiency and it's antioxidant properties. Tune in, I will explain (for ALL levels).
Show notes are on my instagram page - @BlackCoffeewIce