Kayla Hayes: a survivor of a gruesome attack. Her lip was bitten off by an ex-boyfriend. We discuss the day of the injury, her life and emotions afterward... but most importantly her ability to make something so negative into something SO positive. She now stands up against domestic abuse/violence for all the woman and men suffering, or who are no longer here. Although a true sweetheart she is the definition of a STRONG WOMAN.

#RiseAbove

As some of you know, I am rewriting the MCAT this summer. This means I had to take a slight step away from the podcast, work, life in general... LOL.

I have decided to marry my passions and create a sub-set of this podcast where my friends and I sit down and watch combat together. This is a healthy way to be productive and unwind from the 6-12 hours of studying a day I'll be doing until Aug 29th!

UFC 238. I am a huge fan of Ferguson. This is less professional and more for fun :)! More to come.

Here at BCWI we are all about #Longevity, and ALL types of #Healthcare. Today we dive into a deep discussion with Dr. Manny (@ChirobyDay).

We discuss her motivation, her journey, graston, self adjusting, chiropractic care, and how she treats her patients. If you don't like chiropractors check this video out! She is an amazing woman.

Please like and subscribe.

Next interview is with a flight paramedic.

Andi Sharma is an amazing woman. Please check this video out.

We discuss being advocates for Indigenous rights and how she flew a plane filled with 350 lbs of food for Northern Indigenous communities. Due to food insecurity it is extremely hard to find nutrient dense food!

We also go in depth on addiction. It is raw, we talk about her experiences, what triggered it and how she decided to come out with her addiction for #BellLetsTalk

We discuss the Northern Healthy Foods Initiative

1st healthcare professional on the show! More to come in the future. We discuss the reality of being a nurse, patient centred care, collaboration, what they don't teach you in nursing school and much more! Below is the specific times of the conversations. (Subscribe and smash that like for the channel, means a lot!)

Check the youtube video at "Black Coffee with ICE" description for the complete breakdown of what topics we talk about and at what time.

Justin sits down and has a facetime conversation with one of the all time boxing greats James "Lights Out" Toney... He is an amazing boxer with a record of 77-10-3...

In this interview we discuss everything from the history of the shoulder roll, beef with Deon Sanders, drastic weight cut for Roy Jones fight, Toney's favourite boxing equipment, training tips, advice to up and coming boxers, beating Evander Holyfield, fighting Randy couture, cutting 44 lbs in 6 weeks, AND MORE...

Sit down with the REAL makeup artist / beauty guru Mady Kennedy (@madykennedy). This episode we get to know the real girl behind the instagram, understanding her journey from 0 followers to almost 20 K. We discuss what it's like to have that many followers, the effects of social media, advice to people aspiring to get a lot of followers, weight loss, being resilient, her overall mission AND MORE !!

@MadyKennedy

Please subscribe.

My mom does everything she can and more. She instilled a lot of good values in me and inspires me to be the best I possibly can in all aspects of my life.

We discuss how to count macros, put simply. Google "Macro Calculator" the top results are all fine.

Then it gets really good as we talk about motherhood, being busy, instilling values, being a manager and how all that relates to being a physician. Love my mom, comment happy birthday!!

1:30 - 2:38 - Vlogs

2:38 - 3:55 - Politics

3:57 - 14:32 - Culture

14:37 - 20:06 - N - Word

27:01 - 28:55 - PT

28:55 - 31:08 - Brian / Supporting People

31:08 - 34:26 - Gucci / Floyd / Akon

34:27 - 38:52 - USA is Crazy / How to view people

38:52 - 43:51 - Black History / Kaepernick vs Rosa Parks

44:52 - 44:57 - Why NORBEAST?

44:57 - 54:47 - Boxing training / Planet Fitness / Fasting

54:47 - 1:06:26 - INSANE DRINKING AND DRIVING STORY !!!!!

BCWI's Justin Penner speaks about a number of trending topics. For anyone who doesn't read the news and wants to be given a general overview of the SNC-Lavalin Trudeau scandal check out the 1st 10 minutes. 

Next, we talk ethics behind vaccines, measles outbreak and how vaccines and antibiotics work.

The final part of the podcast we explore the efficacy for Amber Alert, and how it should set precedence for future adverse events, such as missing children and how it should be implemented for the MMIWG.