Cor-kinetic

Cor-kinetic

By Ben CormackHealth & Fitness
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Cor-kinetic episodes

  • EP12 - Bicep curls for Achilles tendinopathy & the curious case of the 2 critical Germans

    Join Ben for a new podcast exploring a new paper looking at Achilles tendionpathy and use of SHAM upper limb exercises! 

    So after posting this paper on Monday, ben came under a bit of criticism for two German guys who really didn't like the paper and were not backward about coming forward with their criticism.

    Effectiveness of eccentric calf muscle exercise therapy in patients with chronic midportion Achilles tendinopathy: a randomized controlled trial https://www.jsams.org/article/S1440-2440(26)00289-6/abstract

    Listen to the response to their critique and why being critical is great, until is not! 

    Here are the points in order 

    • Use of the VISA A
    • Lack of VAS 
    • Lack of objective measures
    • Drop outs
    • Unsupervised Exercise
    • Mean age
    • Alternative loading programs 

    • Here are two papers to check out 

      Bayer 2015 

      Heavy Slow Resistance Versus Eccentric Training as Treatment for Achilles Tendinopathy: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/26018970/

      Radovanović 2022

      Evidence-Based High-Loading Tendon Exercise for 12 Weeks Leads to Increased Tendon Stiffness and Cross-Sectional Area in Achilles Tendinopathy: A Controlled Clinical Trial https://pubmed.ncbi.nlm.nih.gov/36538166/

       

       

       

       

      23 min
    • Cor-Kinetic Info Snacks - Working with back pain Part 3 - Objective Ax

      Join Ben for part 3 of this short podcast series into back pain!

      This episode deals with the objective portion of working with back pain.

      Here is a little breakdown of the contents....

      Testing is as much for the patient as the clinician

      Special tests are not that special and still subjective 

      Movement matters but is not diagnostic  

       

      22 min
    • Cor-Kinetic Info Snacks - Working with back pain Part 1 (the human)

      In this 10 minute episode, Ben explores the most important part of any session working with back pain, the person suffering from it and interfacing with them!

      It's easy to get caught up in whats the tissue or driver of the problem and  want to listen out for the symptoms or get on with the testing.

      But in a modern BPS approach, it might be how comfortable you make some one feel that gets you the good stuff! 

      12 min
    • Cor-Kinetic info snacks Ep 10 - Tendons & exercise with Peter Malliaras

      In this episode, Ben is joined by tendon expert & professor at Monash university in Melbourne, Peter Malliaras! 

      Peter & Ben discuss:

      Why tendons, whats Pete's journey!

      Exercise for tendons, how does it actually work?

      The role of the organism in tendon health and rehab

      Pete's approach to tendon rehab, utilising a parallel approach 

      The push back on Pete's research into shockwave therapy

      Enjoy!!!

      52 min
    • Cor-Kinetic info snacks Ep 9 - Explaining pain (what makes the forest dry analogy)

      Join Ben as he talks about the complexity of pain!

      An analogy Ben uses is "making the forest dry" to understand some of the contributors we have to pain arising and how we can make this understandable for our patients 

      Ben discusses three contributors to causation, risk factors, initiating actions and also maintaining factors. All 3 contribute to our patients current state although mostly initiating events are looked at! 

      10 min
    • Cor-Kinetic info snacks EP 8 - Nociplastic pain with Morton Hoegh

      Join Morton & Ben as they chat about the complex and confusing world of nocicplastic pain

      Nociplastic pain is...... 

      Pain that arises from altered nociception despite no clear evidence of actual or threatened tissue damage causing the activation of peripheral nociceptors or evidence for disease or lesion of the somatosensory system causing the pain.

      Morton & Ben discuss.....

      Whats the difference between a pain descriptor and a pain mechanism?

      Why does the term nociplastic pain exist? What was the need for it?

      What mechanisms might underpin nociplastic pain? What treatments might help nocicplastic pain? Should it be a focus of treatment?

      About Morton.....

      After qualifying as a clinical physiotherapist (1999) and completing several clinical exams, Morten was granted the title of specialist physiotherapist in musculoskeletal physiotherapy (2005) and sports physiotherapy (2006). From 2010-12 he joined the multidisciplinary Pain: Science & Society MSc-program at King's College London (UK). Between 2015-19 Morten did his PhD in Medicine/pain at Center for Neuroplasticity and Pain (CNAP), Aalborg University, where he is now associate professor. 

      Recent paper on Nociplastic pain - https://www.jospt.org/doi/10.2519/jospt.2025.13335


       

      1 hr 11 min
    • Cor-Kinetic info snacks Ep 7 - Neuroplastic pain

      Join Ben as he dives into the world of neuroplastic pain! 

      "Neuroplastic pain is a type of chronic pain that occurs when the brain misinterprets safe signals from the body as dangerous. It's not imaginary, but it can be treated psychologically"

      Ben asks.......

      Can we really say that pain is from the brain simply because of the absence of structural issues?

      Is FMRI more reliable at diagnosing the pain source than MRI?

      Can neuroplastic pain rule out nociplastic pain & associated nociception?

      24 min

    About Cor-kinetic

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    Podcast by Ben Cormack