In this week's Hump Day Q'n'A I attempt to take a quick-fire approach and answer 3 questions. Hmmm, yeah, I wasn't as quick-fire as I thought and went off on some pretty long answers.

In the podcast I answer questions on:
- My Go-to's for developing a strong core through a smart layered approach.
- How to manage body areas that are growing when you don't want them to and why it is happening.
- Why holding yourself accountable for your actions, or lack of, doesn't work.