So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core.  It's one of the topics people ask me about the most so I decided to answer some questions in this episode.   In this episode I'm covering all things…The post <a rel='nofollow' href='https://www.kyautumn.com/episode002/'>Core Anatomy 101</a> appeared first on <a rel='nofollow' href='https://www.kyautumn.com'>Ky Autumn Russell - Pilates, yoga, & relaxation</a>.

So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core. It's one of the topics people ask me about the most so I decided to answer some questions in this episode. In this episode I'm covering all things… The post Core Anatomy 101 appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core.&nbsp; It's one of the topics people ask me about the most so I decided to answer some questions in this episode. &nbsp; In this episode I'm covering all things…The post <a href="https://www.kyautumn.com/episode002/" rel="noopener noreferrer">Core Anatomy 101</a> appeared first on <a href="https://www.kyautumn.com" rel="noopener noreferrer">Ky Autumn Russell - Pilates, yoga, &amp; relaxation</a>.

Core Anatomy 101

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.

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Core Anatomy 101

Core Anatomy 101