Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible.

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Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother's Day special episode where I interview my little sweetie and…

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Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself…

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Need some relaxation? I've got you covered! This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You'll have a clear understanding of why your muscles get so tense and what you can do it about it! In this episode I'll discuss: * What the cause…

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Spring time is almost here an that means a whole lot more activity! Are you ready for it? It's not too late to start focusing on how to prep and cross-train your body so you can burst into spring full of energy and ready to play as hard as you like in somme beautiful sunshine.…

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To Ab Curl or Not To Ab Curl? Is that the question?   If you do ab curls or crunches I highly recommend that you spend some time pondering whether or not you should be doing ab curls and most importantly, how you are doing them. As first generation Pilates teacher Eve Gentry is quoted…

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I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I'm starting to feel a little better, I'm taking it easy and slowly reintroducing exercise back into my life. It's an important process,…

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I'm getting a little personal in this episode, talking about body image and the myth that physical fitness can only look one way. In fact, how we look doesn't really indicate whether or not we are physically fit. Being fit is all about having enough energy to do our work and still have energy to…

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Did you know multitasking is a myth?   It's true, we aren't actually capable of doing multiple tasks at once. When we think we're multitasking we're switching our focus back and forth between each task. Sound exhausting? It is! and it has some real health downsides that I'm talking all about in this episode In…

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