Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself…

The post How to do a Mindfulness Walk so you can be Present, Calm, and Focused appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.