Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation. Connect with us!Website: <a href="https://www.google.com/url?q=https%3A%2F%2Frecreation.ubc.ca%2Fget-moving%2Fmove-u-crew%2F&sa=D&source=calendar&usd=2&usg=AOvVaw3NCbpzqTDR--1cav3xQbHv" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation. Connect with us! Website: https://recreation.ubc.ca/get-moving/move-u-crew/ Instagram: @ubcrec Facebook: UBC REC Email: MoveU.Crew@ubc.ca

Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation. Connect with us!Website:&nbsp;<a href="https://www.google.com/url?q=https%3A%2F%2Frecreation.ubc.ca%2Fget-moving%2Fmove-u-crew%2F&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw3NCbpzqTDR--1cav3xQbHv" rel="noopener noreferrer">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail:&nbsp;<a href="mailto:MoveU.Crew@ubc.ca" rel="noopener noreferrer">MoveU.Crew@ubc.ca</a>

Core Breathing

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: MoveU.Crew@ubc.ca

Health & Fitness

Mental Health

Education

Self-Improvement

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us! Website: https://recreation.ubc.ca/get-moving/move-u-crew/ Instagram: @ubcrec Facebook: UBC REC Email: MoveU.Crew@ubc.ca

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: MoveU.Crew@ubc.ca

Share Core Breathing

Sign up to save your podcasts

Core Breathing

Core Breathing