Moves with the Move U Crew

Need to get some stretching in during your study session? This 10-minute routine will guide you through a series of stretches to loosen up the body after extended periods of studying or working. The best part is, you can do these stretches at your desk too!

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Website: https://recreation.ubc.ca/get-moving/move-u-crew/

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Facebook: UBC REC

Email: [email protected]

Curious what faculty have to say about wellbeing? Tune in as Gankal sits with Dr. Corey McAuliffe on the topic of physical activity and its effects on

students' mental health. The two discuss different barriers students may face as well as ways to overcome them!

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Exercise should never feel boring or isolating. The theme for Move UBC month in February 2025 is Social Connections, and in this episode, Kennice from the Move U Crew is here to give you a 7-minute ultimate guide to UBC’s movement-related events.

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Movement isn’t about perfection; it’s about finding what feels good for your body and mind. This 6-minute episode takes you through 4 yoga asanas while discussing how embracing small, joyful acts of movement, can nurture both our well-being and our connection to ourselves.

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Having trouble falling asleep? In this 10-minute episode, Jing will guide you through some calming stretches that you can do from the comfort of your own bed to get ready for a good night’s rest. Then, we’ll finish our stretches with some positive affirmations to end the day on a good note.

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In this story-time episode, Gankal shares her personal journey with movement at UBC, offering five insightful tips that have guided her along the way. The episode also features a short guided meditation with a focus on gratitude, adding a sprinkle of lighthearted positivity into your day.

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This 6-minute routine is designed to take you through breathing, grounding, and stretching prior to taking a test. Through the support of research evidence, this podcast aims to help you de-stress and prepare you for success!

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Life transitions are hard, but coping with strong emotions that come with change can be made easier through some movement. In this 8-minute season finale, Chelsea guides you one last time through a series of progressive muscle relaxation techniques and feel good stretches. Whether you're graduating, moving to a new city, or undergoing a big life transition, this episode is designed to let go of negative emotions, soothe feelings of anxiety, and affirm who you are and who you are becoming.

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Ready to unwind and relax, whether it's bedtime or you're taking a break from a busy day? Our easy-to-follow stretches are perfect for helping you recharge. Begin with the soothing Child's Pose and finish with a comforting Bear Hug. These sessions are designed for anyone, no matter your level of stretching experience. Join us to let go of the day's stress and embrace calm!

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This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.

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