Moves with the Move U Crew

By UBC Recreation

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will featur

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FAQs about Moves with the Move U Crew:

How many episodes does Moves with the Move U Crew have?

The podcast currently has 25 episodes available.

Moves with the Move U Crew episodes:

March 20, 2024 Sensing our Surroundings
Get ready to re-center yourself on a busy day with this 7-minute podcast that will help you become more aware of your surroundings!
Be sure to listen to your body while stretching with me in this podcast, and take breaks whenever you feel like it! 🙂 This is especially important because everyone has different bodies and abilities, so take it easy and have fun with it! 🤗
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9min
March 01, 2024 Transit Stretching
Embrace self-care on the go! Enjoy 6 minutes of seated or standing stretches to boost energy and release tension. Prioritize wellness mid-transit and transform your commute into a joyful and mindful journey. Let's make every moment count!
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9min
January 25, 2024 The Pre-Performance Routine
This your new go-to Pre-Performance Routine (PPR) to use before any test, sporting event, presentation, or performance. Through movement and affirmations, this episode will help you lock into a confident and focused mindset before your big day.

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6min
December 27, 2023 Rolling into Self-Compassion
Are you looking to become more mindful and are wondering where to even get started? If that’s the case, this month’s podcast is just the right place for you, as this month’s episode on “Moves with the Move U Crew” is a 9-minute guided stretch and meditation session.

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11min
November 08, 2023 Mid-Day Mood Boost
Need a mini boost between studying or simply want to shift your mindset through movement? Join Ray from the Move U Crew for just 8 minutes, as she leads you through a series of mood boosting movements.
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9min
October 18, 2023 Finger Stretches
Welcome to Season 2 of Moves with the Move U Crew podcast! With midterm season in full swing, try these 3 finger stretches with Chelsea from the Move U Crew to relax your fingers and hands from typing or writing.
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7min
June 22, 2023 Walking at the Beach
Now that it's finally summer, it's time for a guided walk at the beach! Join Chelsea from the Move U Crew for just 5 minutes, as she assists you through a grounding exercise that will get you to make the most of your senses at a beach of your choice.
Connect with us!:
Website
Instagram
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6min
May 10, 2023 Core Breathing
Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation.

Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: [email protected]
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9min
April 06, 2023 Circular Mobility
Are your joints feeling stiff and achy from studying this finals season? Join Chelsea from the Move U Crew as she takes you through a 5-minute mobility sequence from neck circles to wrist circles!
Connect with us!
Website
Instagram: @ubcrec
Facebook: UBC REC
Email: [email protected]
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6min
March 08, 2023 Walking in the Forest
Go for a guided walk in the forest with Chelsea from the Move U Crew. This 7-minute episode will invite you to direct focus and gratitude inwards towards your body and outwards towards the forest.
Connect with us! (underlined)
Website
Email
Instagram: @ubcrec
Facebook: UBC REC
...more
7min

FAQs about Moves with the Move U Crew:

How many episodes does Moves with the Move U Crew have?

The podcast currently has 25 episodes available.