Now that it's finally summer, it's time for a guided walk at the beach! Join Chelsea from the Move U Crew for just 5 minutes, as she assists you through a grounding exercise that will get you to make the most of your senses at a beach of your choice.Connect with us!:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a><a href="MoveU.Crew@ubc.ca" rel="nofollow">Email</a>

Now that it's finally summer, it's time for a guided walk at the beach! Join Chelsea from the Move U Crew for just 5 minutes, as she assists you through a grounding exercise that will get you to make the most of your senses at a beach of your choice. Connect with us!: Website Instagram Facebook Email

Now that it's finally summer, it's time for a guided walk at the beach! Join Chelsea from the Move U Crew for just 5 minutes, as she assists you through a grounding exercise that will get you to make the most of your senses at a beach of your choice.Connect with us!:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="noopener noreferrer">Website</a><a href="instagram.com/ubcrec" rel="noopener noreferrer">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="noopener noreferrer">Facebook</a><a href="MoveU.Crew@ubc.ca" rel="noopener noreferrer">Email</a>

Walking at the Beach

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: MoveU.Crew@ubc.ca

Health & Fitness

Mental Health

Education

Self-Improvement

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us! Website: https://recreation.ubc.ca/get-moving/move-u-crew/ Instagram: @ubcrec Facebook: UBC REC Email: MoveU.Crew@ubc.ca

“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: MoveU.Crew@ubc.ca

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Walking at the Beach

Walking at the Beach