Life transitions are hard, but coping with strong emotions that come with change can be made easier through some movement. In this 8-minute season finale, Chelsea guides you one last time through a series of progressive muscle relaxation techniques and feel good stretches. Whether you're graduating, moving to a new city, or undergoing a big life transition, this episode is designed to let go of negative emotions, soothe feelings of anxiety, and affirm who you are and who you are becoming.

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