Is there a difference between 6 pack abs and a strong core? What are the best exercises I can do for my mid section?  What are the best core workouts?  In this episode, we shoot you straight with the necessary details needed to have a strong core. We give you some great workout tips and our favorite exercises.

With over 50 yrs of combined experience and a constant curiosity for new techniques, we sift through the massive amounts of misinformation and give it to you straight. We reference world renown research giving our audience the why behind the what.

Using FMS (functional movement systems), Stuart McGill's research, and many other resources, we tell you the priorities for getting the core you've always wanted!

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team 

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Recored at Moon Door Studios and produced by Rob C