Denise Payne talks to Cat Woods about her upcoming training with Anodea Judith in Australia. We also talk chakras and how to incorporate this knowledge into daily life.

Meredith Rogers is a California based Senior BASI Pilates facilitator and master teacher internationally. She is a regular teacher on Pilates Anytime and an inspiration in terms of her teaching and her approach to life.

Dancer, Choreographer Aaron Cash speaks to Australian blogger & journalist Cat Woods. Aaron has toured with Cher, choreographed Ballet Revolucion (from Cuba), and is now performing his one-man show in New York. He's also acted on TV, appeared as a TV judge on dance shows and talks openly about his experience with hip replacement surgery. Cat is a Melbourne based journalist, blogger, yoga and Pilates instructor and founder of Ballet Sculpt.

Interview with vegan chef, author and entrepreneur, Maz Valcorza. Maz opened Sydney's first raw, vegan eatery: Sadhana Kitchen. The cafe has since closed, and Maz now published ketogenic, vegan recipes to her website, runs workshops and courses and consults to vegan and health businesses.

Enjoy our interview and check out recipes and more info at http://www.mazvalcorza.com

Visit my website at http://catwoods.me

Interview with Sally Fitzgibbons, pro athlete, surf star. Cat Woods from Core Integrity With Cat blog interviews Sally about her training, approach to life and body image, and even agrees to a surf lesson. Enjoy!

Melbourne yoga teacher and journalist, Cat Woods, chats with Denise Payne, International Yoga Teacher and Awesome Human (currently living in Ubud, Indonesia)

Teacher, yogini, wonderful woman. Waheguru. Listen to our chat on yoga, life and Bali.

Ex-Vogue editor and fashion commentator Kirstie Clements speaks to Cat Woods about her latest book Impressive out through Melbourne University Publishing.