Watch the video here, or follow along as I share lower body stength ideas.

Stronger, more functional movement starts with training your body the way it was designed to move!

I’m sharing 5 functional exercises to strengthen your core, lower body, and legs, helping you build stability, mobility, and strength for everyday life. These moves will improve balance, flexibility, and overall resilience—perfect for women 50+ who want to stay strong and active.

I’ll also guide you through Paleo Squats, a powerful movement that mimics how our ancestors moved—lowering all the way down into a deep squat and rising back up with control. This movement increases hip mobility, strengthens your legs, and improves your natural range of motion. Incorporate these exercises into your routine and feel the difference in your daily movements, workouts, and overall well-being!

🏃🏻‍♀️ My  functional movement playlist

✅ Carnivore Curious Playlist

✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist

Grab the Sugar Shakedown Guide

Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more!

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Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

My Research and Data Links 

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