Core Nourishment With Annie Wagoner

Episode 65: Jen Mons
I was so thrilled to land in presence with Jen Mons and to hold space for her to share her brilliant energy, heart, and deep wisdom on the show. Not only is shean Author, Speaker, International Retreat Facilitator, and Mentor for Female Wellness Leaders and Coaches all around the world, Jen is also one of the most real, nurturing, and vibrant humans I’ve had the pleasure to cross paths with over the last year. In this episode, she opens up about her journey from being a former military academy graduate, engineer, and corporate executive, and going through a near-death experience with the birth of her first daughter to very quickly (in that experience) deciding to take a different path of integrative health, holistic wellness, functional medicine, and detoxification. However, in 2014, Jen went through another health scare that woke her up to the realization that, although she had drastically changed her lifestyle, she hadn’t changed her behavior. “I was still over-giving and over-doing.” And that is when Jen dove much deeper into breathwork, yoga, energy healing, and her spiritual work, and learned how to truly embody her practices. Her daily life became the meditation. In our conversation, we also talk about love and connection, the practice of receiving, body wisdom, being curious about our why, and slowing down. Near the end of the episode, Jen shares about her two books, her Body and Soul Wisdom Podcast, and the wonderful ways in which you can work with her. Enjoy soaking up Jen’s incredible energy, authenticity, and inspiration. And if you are interested in reaching out to her directly, you can find her at www.jenmons.com.

Dr. Joe Esposito is a high intention, lifestyle-focused chiropractor, certified clinical nutritionist, and founder, CEO of three incredible health and wellness movements in the world: AlignLife, Aceva, and LifePlus MD. In this episode, Joe shares about two pivotal experiences he had years ago that woke him up and catapulted him into channeling his frustrations and energy into becoming a chiropractor, entrepreneur, and a determined, compassionate leader in natural healthcare. He went on to create an all natural line of clinically inspired nutritional products (Aceva) and is on a mission to educate and empower communities and individuals all over the globe. In our conversation, Joe also talks about staying curious, challenging our thoughts, releasing stories and guilt, coming back to small, consistent habits like hydration, deep breaths and meditation, working toward harmony, and expanding self-awareness. I had an absolute blast connecting with and interviewing Dr. Joe, and left our time together feeling so enlivened and inspired. Enjoy listening to Joe’s brilliance and walking away with some awesome nuggets of wisdom. If you are interested in learning more about Dr. Joe and/or reaching out to him, you can find him at www.alignlife.com, www.lifeplusmd.com, and at www.aceva.com. 

Also, for the month of March, Dr. Joe is offering a giveaway for all listeners here. If you are interested in checking out Aceva, the nutraceutical company that Joe founded and talks about, head to www.aceva.com. The first custom pack is 50% off site-wide. However, for all of my listeners, clients, and followers, use Annie50 to order your first custom pack and get your next one FREE. The custom pack is a monthly nutrient pack that comes in daily packs, much easier for dosage and product continuity. And it takes the guesswork out of what nutrients someone will need.

Dr. Kristina Carman is a Naturopathic Doctor, Nutritional Therapist, and Functional Medicine Practitioner specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Through nutritional interventions, functional medicine, supplements, herbs, movement therapy, and lifestyle changes, Kristina supports and empowers others to achieve optimal well-being and feel  their most vibrant self. This episode is a beautiful deep dive into who Kristina is as a dedicated and passionate doctor and practitioner, and also as a woman, mom, and soulful, bold, compassionate human. In our conversation, Kristina talks about holding space, finding elements of contentment and joy, the impact of stress and how our culture glamorizes being busy, her own self-care non-negotiables, finding glimmers, noticing our choices, and stacking small, micro moments and habits to become our most authentic, healthy version. Other topics discussed include what we are digesting every day, energy, yoga, journaling, parenting, relationship to our phones, and being present. Kristina is a brilliant, inspiring woman and leader in the health and wellness world. Enjoy tuning into her energy and receiving some of her incredible wisdom and tips. And if you are interested in reaching out to her, you can find her at www.tinyfishco.com and at www.aceva.com. 

Also, for the month of March, Dr. Kristina is offering a giveaway for all listeners here. If you are interested in checking out Aceva, the nutraceutical company that Kristina talks about at the end, head to www.aceva.com. The first custom pack is 50% off site-wide. However, for all of my listeners here, use Annie50 to order your first custom pack and get your next one FREE. The custom pack is a monthly nutrient pack that comes in daily packs, much easier for dosage and product continuity. And it takes the guesswork out of what nutrients someone will need. And stay tuned, as I am interviewing the founder of Aceva, Dr. Joe Esposito next!

Irene Sirois is such a magnificent force of goodness in this world with her big heart, creativity, and healing gifts. Not only does she pour her love and messages into metal as a jewelry designer in Portsmouth, NH, Irene is also an energy healer, Reiki Master, and Biofield Tuning Practitioner. And I am deeply grateful to have had the opportunity to experience a powerful Biofield Tuning session with her before we then flowed in conversation together here. In this episode, Irene talks about the importance of community and connection, her love of writing and art, what led her to biofield tuning, and stepping more fully into her purpose and playfulness. She opens up about fear, shame, playing small, the dance between masculine and feminine energies within, and learning how to slow down and trust herself, her strengths, her brilliance. Irene’s authenticity and realness are beautiful. Tune in and enjoy experiencing her energy, story, and wisdom. And if you are interested in reaching out to her directly, you can email her at [email protected].

Meegan Sciretto is a guide, healer, “a green witch,” to use her words, and she is truly one of the most authentic, beautiful, compassionate humans I know. It was such a gift to be in her healing space with the radiant sun pouring through the windows and to dive into conversation with Meegan. In this episode, she shares about her lyme diagnosis back in 2014, how it drastically changed her life and empowered her to eventually take an active role in her own healing and transformation. We talk about the nervous system, emotional blockages, harnessing our energy, mindfulness, the power of breathwork (and the specific technique she offers), embracing imperfection, slowing down, and embodiment. Meegan also shares about her business, Plant Yourself Medicine, and all of the incredible ways in which you can work with her (in-person and virtually). Her presence is brilliant, warming, and so real; pause and enjoy soaking up Meegan’s energy, story, and inspiration. And if you are interested in reaching out to her directly, you can find her at www.plantyourselfmedicine.com.

 Wow! Episode 60 is here and I am so thrilled that it is with Lisa Berman! I always love diving into conversation with Lisa and find we could talk for days.Sheis a brilliant, courageous, wonderful soul and life coach, who is deeply passionate about guiding others in their journey to joy. In this episode, Lisa shares about a recent health challenge, the invitation to pause and pivot, her mindset, and the importance of rest and grace. We chat about journaling, gratitude, her word of the year, the evolution of her “Saturday Sunrises,” dancing through life, and her new “Take Back Your Life Challenge.” Lisa’s courage, vulnerability, authenticity, and warmth are absolutely beautiful. Tune in and enjoy!  And if you are interested in reaching out to Lisa, you can find her at www.lisabermanlifecoach.com.

This episode not only marks the beginning of a new season for my podcast, it is also the most special interview I’ve had the opportunity to do so far. Jack Wagoner is truly a magnificent, courageous human and one of my greatest teachers in this lifetime. And yes… I have the privilege of calling him my son. Jack is currently living and studying abroad in France for his junior year in high school and we recorded this together in-person outside at 6:30am one morning during my recent visit to see him. In this episode, Jack shares all about what he is learning and discovering about himself and life through his adventures and experiences. We chat about meditation, stepping out of comfort zones, finding purpose, mindset, kindness, curiosity, rock climbing, and being present while also going after dreams. Jack lights up my life and this world with his big heart and brilliant, contagious energy. Tune in, laugh along with us, and enjoy being inspired by this amazing soul. And if you are interested in following Jack and his adventures, you can find him on youtube @Love_ur_1ife and instagram at @jack.in.france.

Elizabeth Callahan, or Beth, as I know her, is a freakin’ badass, fabulous, courageous, honest, funny, amazing human. It was such a joy having the opportunity to sit outside in the sunshine with her and to dive into conversation all about her Big Hairy Audacious Goals (BHAGs), hiking, mountain adventures, conquering fears, and playfulness. Beth shares about leaning into continuous learning and personal growth, sitting with discomfort, why humor is so vital, who inspires her, and how Yin yoga and our mutual friend and Yin teacher, Carol, changed her life. One of things I deeply appreciate about Beth is her realness, and in this episode, you can truly feel her genuineness, heart, wholeness, and energy. Tune in and enjoy listening to her story. And if you are interested in following Beth and her adventures, you can find her on instagram at @elizacal.

Liz Berry is an avid hiker, yogi, amateur snowboarder, Certified Sports Nutrition and Fitness Coach. This fabulous and inspiring human is passionate about helping outdoor lovers and athletes prep for their adventures outside and in life so that they can feel confident and strong, and crush their goals. In this episode, Liz shares about her love of Colorado, living an outdoor lifestyle, and how the mountains humble and inspire her and are where she feels most alive and whole. Liz talks about her passion for movement, growing up as an athlete, and in college, wanting to try all the various intramural sports she could, including inner-tube water polo (so fun!). We chat about her work with Cotopaxi, her courage and recent leap to go through yoga teacher training, what her favorite yoga poses are right now, training for life, and her wellness business, which is lighting up her soul and giving her so much joy. Tune in and feel enlivened by Liz’s brilliant energy and heart. And if you are interested in reaching out to her directly and/or booking a 1:1 session with Liz, head to her website: www.eberrywellness.com.

Sylvie Oliveira is a Certified Functional Medicine Health Coach, Intuitive Channel, Transformational Guide, and DNA Sound Activator. Her “medicine basket,” as she states (and I love), incorporates the understanding of food, meditation, quantum energy, universality, and spirituality to assist individuals in crossing the ocean of suffering to liberation. In this episode, Sylvie opens up about her childhood, experiencing abuse and trauma, and how her physical body and digestive issues led her to begin her deeper holistic healing journey. She talks about feeling our feelings, the everyday practice of “letting go,” becoming and being an observer, releasing all judgment, radical self-love, and wholeness. We chat about Dr. Joe Dispenza’s work and her personal transformation through meditation, and also discuss Sylvie’s love of music and how her gong came into her life after she attended Dr. Joe’s retreat last fall. My heart is bursting with so much joy and awe after having the opportunity to interview this incredible human. Sylvie is full of tremendous radiance, knowledge, and unconditional love, and shares her wisdom and Divine sound with the world. Tune in and feel enlivened by Sylvie’s presence. And if you are interested in signing up for her upcoming course on the Nervous System, attending her virtual group meditation classes, or booking a private session with Sylvie, head to her website: www.sylvieoliveira.com.