Core Values are one of my favourite topics to talk about. I truly believe they are at the epicentre of happiness. They are what drives our moral compass, they guide us in our decision making, and they allow us to live a more fulfilled life. Not only this, by self-love is a by-product of having core values.

If establishing your values and living in alignment with them feels overwhelming to you, or if it's something you want to do, you're going to want to listen to this episode where you're going to hear all about;

• What are core values + how to define them
• Why is it important to have core values
• What it looks like and how it feels not to have values
• My step by step process on defining them
• How to set goals and day-to-day behaviours based on your values
• The benefits of having core values
• How core values ties into self-love

If you loved this episode, tag me over on instagram @helenderbs @thisisrealandraw

Until next time, have an amazing day, week or month!

Interested in life coaching? Get in touch; [email protected]