Core4Life
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Core4Life episodes

  • Quick Hits - Be Still. beCHILL

    This is the final episode of a four-part Quick Hits series where we dig deeper into each of our Core4 pillars.

    Today we'll talk about our beCHILL pillar. What does it mean to #beCHILL? Why did we include that as one of our core pillars?

    Join us as we talk about what the pillar represents to us, how we put it into practice, and where we intend to go with it in the future.

    We'll be bringing you these shorter, one-topic Quick Hits episodes every other week! Stay tuned for more great content!

    15 min
  • Messy, but Redeemed with Rick McKee

    We were excited to get the chance to learn more about our lead pastor, Rick McKee, from Redemption Chapel. We sat down with him and chatted about all kinds of things, including his path to faith, his time in ministry, what he loves about Redemption Chapel, and even some of the things that are difficult for him. On top of all that, he has some great tips on parenting!

    1 hr 3 min
  • We're Called to beNOBLE

    This is the third of a four-part Quick Hits series where we'll dig deeper into each of our Core4 pillars.

    Today we'll talk about our beNOBLE pillar. Why should we care about other people? Why did we choose to dedicate one of our pillars to helping others and taking the focus off ourselves? 

    Join us as we talk about what the pillar represents to us, how we put it into practice, and where we intend to go with it in the future.

    We'll be bringing you these shorter, one-topic Quick Hits episodes every other week! Stay tuned for more great content!

    25 min
  • Helping Kids Outrun Cancer with Andy Shepperd

    We got the chance to sit down with Andy Shepperd, founder of a 100% volunteer-based non-profit foundation, Project Outrun that utilizes custom Nike By You shoes and project outrun signature swag to help empower kids and families to “Outrun” pediatric cancer! They just hit their 4 yr anniversary this April and have designed around 1000 pairs of shoes for kids in 27 states…Truly making kids across the country feel that “I’m not sick but my shoes are!”

    Join us to hear some amazing stories from Andy about the work that Project Outrun is doing and not only the impact the organization is having on the community, but the impact the kids are having on the community and Andy specifically. It was awesome to hear about Andy’s spiritual journey toward God and faith…don’t miss out!

    53 min
  • Quick Hits - beDRIVEN Toward His Purpose

    This is the second of a four-part Quick Hits series where we'll dig deeper into each of our Core4 pillars.

    Today we'll talk about our beDRIVEN pillar. A lot of people are driven today, but what are they actually driving towards? Our goal, as Christians is to do everything we do for the glory of God and His purpose, which is why we call this episode "beDRIVEN Toward His Purpose".

    Join us as we talk about what the pillar represents to us, how we put it into practice, and where we intend to go with it in the future.

    We'll be bringing you these shorter, one-topic Quick Hits episodes every other week! Stay tuned for more great content!

    28 min
  • Words That Lift You Up with Len Howser

    Len Howser is one of the hosts on Cleveland's 95.5 The Fish Morning Show. Every weekday, he gets up at 3:30 am and does his best to bring joy and inspiration to Northeast Ohio listeners. 

    We had the privilege of sitting down and chatting with Len about his start in radio, why he does what he does, parenting, coaching, and so much more! If you want to smile today and be inspired to make a positive impact today, give this episode a listen!

    1 hr 6 min
  • Quick Hits - beFIT for the Kingdom

    This is the first of a four-part Quick Hits series where we'll dig deeper into each of our Core4 pillars.

    Up first is our beFIT pillar. We call this one "beFIT for the Kingdom" because ultimately, everything we do should be to build up God's Kingdom; even our fitness.

    Join us as we talk about what the pillar represents to us, how we put it into practice, and where we intend to go with it in the future. 

    24 min
  • Tired Body vs. Weary Soul with Jerrad Lopes

    Jerrad Lopes from Dad Tired joined us live at our recent men’s conference at Redemption Chapel. He has a wife and 4 kids, the newest being 7 weeks old. His podcast has been downloaded millions of times and has had an impact on innumerable husbands, fathers, and families.

    In Season 2, instead of a new bourbon every episode, our guests will decide the beverage.

    Drink: Key Lime LaCroix

    beDRIVEN/beNOBLE
    • All Christians are part of Kingdom work and should look at our life as missionaries.
    • Jerrad grew up in a rough area and with an absent father but felt the call to ministry from an early age. 
    • He has many members of his family that don’t believe in God but he believes strongly that we should pursue “hungry fish” that are wanting to know more about God. If the fish are not biting then you can move to a different spot where others may be hungrier. 
    • Your work is paying you to carry the kingdom where you are at.
    • His family goal is to leave everyone that comes to their house one step closer to Christ.
    • He started a church with a friend but it did not work out and he dropped out of ministry and was depressed. He was even playing out details of what a divorce would look like. His wife woke up every morning to pray for him and told him that during a fight. He wrote a post about how he was feeling and it struck a tone with many other tired dads. The post went viral and he started a group for guys and a podcast.
    • Difference between being physically tired and your soul being weary. Being tired is part of the game for dads. If your soul is tired that’s a sign you are missing something with your relationship with God. Likely due to sin that is unconfessed or a lack of having time with God alone. He tries to take 20 minutes a day with no distractions/screens to let God speak to him.
    • To connect with your wife Jerrad recommends just praying with your wife a few times a week. That by itself can be a huge step in leading your family spiritually.
    • beFIT
      • Like many of us, He got sick during his first CrossFit class.
      • He stays active by coaching his son’s soccer and does drills and runs with them.
      • beCHILL
        • To protect his family time, he needs to say “no” a lot to opportunities.
        • Being a Disciple, husband, father are the only things that will go with him to the grave and he prioritizes those things in his life.
        • Hunter Gather Parent is a great book he just read that shifted his view of parenting.
        • 43 min
        • Season 1 Finale

          In this episode, we recap our first season as the Core4Life Podcast. It's been a great year and there's so much we've learned, so many cool people that we've met, and so much to be thankful for. Join us as we talk through all of those things.

          22 min
        • Drew Salyer - beDRIVEN with Drive Team

          Drew is the owner of Drive Team, husband and father of three, former college athlete, and the man who did the most pull-ups this year in our fitness challenge. 

          Bourbon: E.H. Taylor

          This is our first podcast in our new location in the upstairs of the Drive Team warehouse!

          Drew started working at Drive Team when he was in high school. He came back to work at the company after college and is now the owner of the company. 
          The company’s mission is to get everyone home safely at night.
          His default tends to be to work and his wife helps him find balance in work and life. 

          His advice for those that are aspiring to be leaders is to get to know the business inside and out and build deep relationships with those you work with.

          Drew and Andrew played football together and CVCAand he went on the plan competitive baseball in college. Our bodies are made for the kingdom and to honor God with, so it’s important to stay in decent shape. 

          When starting a business, many people think they need a big investment and facility to make it work. Figure out what you love, solve a problem, and start with one person. 
          His advice to any younger entrepreneur is “if you work at getting better your clients will require you to get bigger”

          As a business owner, delegation and trust is needed to build a team that can be productive and allow yourself to get time off. 

          A favorite family movie right now is Zootopia. 

          He also coaches his kids in baseball and loves to see kids learning the game and having fun. As a coach, it’s important to set the standard in what your goals are for the season. That way you can provide direction to the kids and parents if need be. 

          Resource recommendations:

          Burn the Fat, Feed the Muscle
          Extreme Ownership: by Jocko Willink
          Learning to Lead Like Jesus

          49 min

        About Core4Life

        From the publisher's feed

        Core4Life is a podcast for men hosted by 4 average dudes. We're on a quest to improve and balance the 4 core pillars in our lives - beFIT, beDRIVEN, beNOBLE, and beCHILL. We'll publish and discuss…