Coreperform Corner

By Coreperform

Here at Coreperform we answer your questions live each week about all things gut health, personal training, and much more.

Want your question answered? follow @coreperform on IG and submit your quest... more

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FAQs about Coreperform Corner:

How many episodes does Coreperform Corner have?

The podcast currently has 78 episodes available.

Coreperform Corner episodes:

March 29, 202216. Best Deli Meats, Hashimotos and Gluten, Seratonin, Low Testosterone, and more
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
How many steps a day should I be getting?

Can COVID cause a flare of IBS-C?

How low are macros usually for contest prep?

What are the best and most affordable deli meats without carrageenan?
& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
27min
March 24, 2022 The Science Behind CorePerform Protocol with Elish Le
CorePerform Dietitian and gut health coach Courtney interviews her client, Elish Le to chat about his own personal struggles with undiagnosed digestive issues, inflammation, and severe skin reactions. Courtney and Elish dive deep to talk about the science behind the CorePerform protocol to explain how and why the CorePerform Protocol is different and more successful than traditional elimination diets and cookie-cutter nutrition programs.
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
29min
March 22, 202215.Prolon Fasting Diet, Sea Moss, Methelyne Blue, and more
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
Does a home have to be 100% gluten-free for me to be safe? Should I find a Celiac dietician or someone to come into my home and evaluate what needs improvement?

Your opinions on a prolonged fasting-mimicking diet?

I am in a pretty serious deficit but cannot get past this plateau, what can I do?

Any tips to manage cholesterol? Do I need to cut out whole eggs and shrimp?

& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
31min
March 17, 202214. Undereating and low energy levels, Getting off of Linzess, Tracking basal body temperatures for hormone health, Hair mineral tests: are they worth it?
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
How far out from a competition should I officially register?

What do you think about medications such as Linzess?

Is warm water with lemon first thing in the morning actually beneficial for your gut health?

Thoughts on hair mineral tests? Are they accurate/beneficial to test mineral deficiencies? Are there better ways to do that?& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
28min
March 15, 2022 How to Choose the Best Probiotic for You
{GIVEAWAY} + Probiotics 101
What is a probiotic?
Prebiotic?
Synbiotic?
New Guidelines for classification
How do I choose a probiotic?
Which strains are best?
Who will feel worse from probiotics?
When to take probiotics?
This podcast was sponsored by Bio-Kult USA. Use code DASHA20 to save 20% off your entire from bio-kult.com.
To enter into the giveaway:
✅leave us a review and send the screenshot to @coreperformcoaching.
✅ can use new phones to leave multiple reviews for unlimited entries.
➡️5 winners will be chosen in a month, on the April 13th Live Q&A session (which airs on the podcast April 19th)
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
26min
March 10, 2022 Tracking MACROS, eating more and LOSING weight!?
In today's episode we are joined by Coach Nick's Client Emily Eisenach who is a Mom of 4, CPRN, and runs an online active wear business that came to him trying to learn how to flexibly eat. Through multiple attempts at numerous diets in the past and over exercising, she found herself wanting to learn how to flexibly eat through MACRO's and she has been losing weight while eating more in the process!
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
25min
March 08, 202217. Increasing Estrogen, Natural vs. Artificial Flavors, Maltodextrin, and more!
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
What are your thoughts on naturally increasing estrogen?

Natural vs artificial flavors, which is better?

What are your thoughts on mouth taping? Have you guys ever done it and do you ever suggest it to clients for sleep?

-Does the order in which you consume your macros matter?
& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
28min
March 08, 202213. Reasons For Egg Intolerance, Losing Fat in Waves is Best, Is Soaking Nuts/Seeds Worth it?
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
Took eggs and egg whites out of my diet and feel so much better digestion-wise! Less bloated, less full all day long, no allergy. What gives?

Why is it important to go in waves of fat loss and not do it all in one go?

Should you soak all nuts and seeds for easier digestion?

My coach has me pushing 350g of protein a day right now. I’m 180lbs. Isn't that excessive?
& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
28min
March 03, 2022 Balancing Hormones after Years of Under-eating and Over-exercising with Registered Dietitian Kara Goss
Dietitian and CorePerform Gut Health coach Courtney interviews her friend and fellow Dietitian/Personal Trainer, Kara Goss to dive into Kara's personal journey balancing her hormones after years of undereating, over-exercising and coming off hormonal birth control.
Follow Kara on Instagram: @karagoss_rd.
--------------------------------
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
25min
March 01, 202212. How to Improve Consistency with Working Out, How to Approach Meals when Constipated, Is there such a thing as too much fiber, and more
We’ve transformed over 500+ lives!
✓ Reduce bloat and lose inflammation
✓ Tackle Gut & Hormones from the CORE
✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!
--------------------------------
→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform
→ About Our CorePerform Services: https://coreperform.com/services
→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181
--------------------------------
On This Week’s Episode!
Tips to avoid digestive distress while traveling long distances? (like to another country)

When re-introducing new foods, is there an optimal time to wait in between adding in a new one?

What is the best way to help improve consistency with working out?

How to approach your meals when you are constipated?
& More!
--------------------------------
Ready to Join Our Fam and Change Your Life?
Click Here→ DOWNLOAD OUR SERVICES
https://coreperform.kartra.com/page/menu
--------------------------------
FREE Weekly Gut Health Training
What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?
Want free recipes to get started?
Have a quick question?
Tired of feeling alone in your journey?
Click Here→ JOIN OUR FACEBOOK GROUP
--------------------------------
MEET OUR FAM
Dasha - @dashafitness
Nick - @power_maurer
Courtney - @fitandfabulousnutrition
Kyler - @kylerjacksonofficial
----------------
GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!
Winners are announced monthly on the CP Corner.
→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
...more
33min

FAQs about Coreperform Corner:

How many episodes does Coreperform Corner have?

The podcast currently has 78 episodes available.