Corners, like hills, are a place we often go too hard on the bike which hurts our ability to run. Listen to learn how to manage corners so you can run off the bike. Additionally, learn how Single Leg Drills develop pedal efficiency and why that matters. Listen at <a href="http://thecoachamyandcoachlizshow.com">thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thanks for listening!!

Corners, like hills, are a place we often go too hard on the bike which hurts our ability to run. Listen to learn how to manage corners so you can run off the bike. Additionally, learn how Single Leg Drills develop pedal efficiency and why that matters. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!!

Corners, like hills, are a place we often go too hard on the bike which hurts our ability to run. Listen to learn how to manage corners so you can run off the bike. Additionally, learn how Single Leg Drills develop pedal efficiency and why that matters. Listen at <a href="http://thecoachamyandcoachlizshow.com" rel="noopener noreferrer">thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thanks for listening!!

Cornering on the Bike without Smashing your Legs & SLD for Smooth Pedaling

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Share Cornering on the Bike without Smashing your Legs & SLD for Smooth Pedaling

Sign up to save your podcasts

Cornering on the Bike without Smashing your Legs & SLD for Smooth Pedaling

Cornering on the Bike without Smashing your Legs & SLD for Smooth Pedaling