So many lessons to be taken from Michelle's episode, and this short story is no exception. It's important to remember some of our most potent lessons come from take our biggest Ls. We're in the last month of what has felt like the longest year. It's never too late to commit to something that you've always wanted to do. Don't let fear of failure stop you from starting.

Check out Michelle's full episode (8. READ THE DAMN BOOK! | MICHELLE PAGNOTTA, M.A., L.P.C.A) and visit https://www.cornerstoneconvoswellness.com/episode-show-notes to see the show notes for the episodes of season 1!

It’s the SEASON 1 FINALE and I’VE GOT SOME FEELINGS. I feel since I won’t be posting up any episodes on the Festivus, so I figure NOW would be a good time to air my grievances (Seinfeld fans know what’s up). I’ve learned a lot in these talks and I know I haven’t even scratched the surface. I CANNOT WAIT for you to hear what’s coming up in Season 2. Some of you like my solo convo tangents so buckle up. I’m talking about some causes that mean something to mean because they mean a lot to those I am close to.

Topics of discussion
- Native American Heritage Month
- Movember
- Men wearing dresses is literally fine

Promotions
- Oyster Rock Apparel ([email protected])
- Movember
- GLAAD Organizations and Resources

Recommendations
Donate if you can. If donation is not possible for you at this time, please share the pages below!
The League of Extraordinary MoBro’s
- Donate to Drew Broffman (https://movember.com/m/14482933)
- Donate to R. John Reidy (https://movember.com/m/rjohn413)
- Donate to Michael Crowe (https://movember.com/m/13363895)

For the full fact check go to https://www.cornerstoneconvoswellness.com/episode-show-notes

Check out my website and follow Cornerstone on Facebook, Twitter, and Instagram

*Trigger Warning* 15:00-16:15 There is potentially triggering discussion recalling September 11, 2001

I was really excited about this convo, for the fact that I know I don’t know nearly enough about this as I should. Especially teaching cultural competency so I was grateful to sit down with him and dissect the implicit biases that exist in society as well as myself. He broke down what ableism looks like, where these discussions could best serve in education for future healthcare professionals, and what we can all do today to fight ableism. He gave some great activists followers on social media and recommended the book Disability Visibility for anyone looking to begin or further their awareness in ableism. This is my call to action to change my algorithm.

Let me know what you think this conversation, give it a rating and hit subscribe so you never miss another miss another episode….ENJOY

For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notes

Topics of discussion
General Ableism
Research in working with athletes with disabilities
What academia do to better prepare ATs
The Intersectionality that exists among disabilities and race

I was brought to tears in this conversation that you are about to listen to. I love what I do. I hope to do more of it for a long time. Sarah is a Licensed Guidance Counselor/ School Social Worker/ School Adjustment Counselor with SEI Endorsement, podcaster extraordinaire. Her methodology and practice building relationships with students through speaking her truth which in turn give them permission to speak theirs. She hosts her own podcast call Leading Passionately where she seeks to answer 2 questions: what makes a good leader? And what does it mean to lead passionately? (I flipped the script on her…. You’ll get to hear her answer on that). She’s well on her way to changing the world; her students and colleagues are very lucky to have her.

Let me know what you think this conversation, give it a rating and hit subscribe so you never miss another miss another episode….ENJOY

Topics of discussion
- Journey to School Counseling
- Her methodology and practice building relationships with students
- What educators should keep in mind when teaching students during a pandemic

Go subscribe to the Leading Passionately podcast for professional and personal development in leadership.

Check out the full show notes to see our recommendations at https://www.cornerstoneconvoswellness.com/episode-show-notes

Today I sat down with Mental Health Counselor, Writer, Humorist, My friend, Michelle. happy to have recorded proof of just how insightful she is. She is one of the most thought-provoking individuals I have ever met and to sit down and talk with her for a couple hours was (no-pun intended) so therapeutic for my mind and my soul. We mentioned a ton of books in this episode, check out the full show notes to see our recommendations at https://www.cornerstoneconvoswellness.com/episode-show-notes

Topics Discussed
-Her journey to become a counselor
-The Lessons she learned will living on a reservation
-How she’s integrated faith and spirituality into practice
-She gave little wisdom on how we can find a greater power than yourself

Topics of discussion
- The excellence of Nigeria
- What is SARS
- What we can do to support

Make sure to follow and hit subscribe so you never miss another miss another episode….ENJOY

For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notes

For more information and resources on how you can support the #EndSARS movement visit https://endsars.carrd.co/

Today I sat down with Reiki master in training, Joanna O’Grady whose passion for all things sociology made for an in-depth conversation. You’ll hear me rave about her reiki skills for a few episodes and now you get the opportunity to meet her and her takes on being an empath, learning to set boundaries and how her background in sociology and early childhood education has come in handy in her current role as a supervisor. Maneuvering an unempathetic world as an empath is tough, but she give some sound advice while also sharing one of her favorite books, Citizen: An American Lyric

For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notes

Let me know what you think this conversation,
If you like this episode give it a rating
If you love this episode leave a review

Make sure to follow and hit subscribe so you never miss another miss another episode….ENJOY

Today I sat down with Senior Logistics NCO Sergeant First Class Robert Chadwick. On paper this friendship wouldn’t make sense to most... which is why it makes total sense for us to have this conversation. Robert holds his Masters of Business Administration in Logistics and Supply Chain Management and is pursuing a doctorate in Business Administration, which aligns really well with what he does in the Army. He also works alongside his wife, Jasmine as founders and creators of the minority owned and veteran operated apparel company Oyster Rock Apparel. (High possibility you will get to meet Jasmaine on here at some point) . In the episode he answers my questions about the Army’s inner workings, what makes an effective manager, and he drops some solid life advice for engaging in conversations with people who may not necessarily have the same opinion and what you should do to make your voice heard in your community.

For the full show notes go to https://www.cornerstoneconvoswellness.com/episode-show-notes

Topics of discussion
- Lessons you've learned being in the military
- Secrets to being an effective manager
- Importance of voting

Originally when I planned to sit down and record this solo episode, I was planning on breaking down the concept of community based on a quote I reposted a couple weeks ago, but I decided to shift gears a little. Coming off the heels of the first presidential debate between Former VP Joe Biden and President Trump, and the passing of the Notorious RBG, I wanted to share my thoughts on what it means to be an Ally and an Accomplice. If these conversations are resonating with you let me know! Leave a rating, a comment, and keep checking out the full show notes in the link listed below. I put a full fact check and links to books that the guest have discussed and mentioned here. Share these convos with someone who you think could benefit and hopefully start having your own and hit subscribe so you never miss another miss another episode….ENJOY

Topics of discussion
- Allyship
- The legacy of Ruth Bader Ginsburg
- A call to action to accomplices in activism

Get the fact check and links to recommendations in the full episode show notes at https://www.cornerstoneconvoswellness.com/episode-show-notes

Today I sat down with Cinematographer/Videographer, Matt Collamer. We talk about how he got into videography, psychedelics, and his journey of mindfulness.

Matt is all around a great guy and I am glad I had the chance to sit down and get philosophical with him. If you like our conversation, head over to his podcast “The Mindful Creative” where he interviews entrepreneurs on their journeys of self-discovery and development. If you’re in the Boston area definitely hit up for any visual media, photo sessions or wanna check out projects he’s worked on head over to his website and Instagram all down in the show notes.

Let me know what you think this conversation, give it a rating and hit subscribe so you never miss another miss another episode….ENJOY

Topics Discussed
- Journey to being an entrepreneur and diving into your craft
- Psychedelics
- Gems of Buddhist Teachings
https://www.cornerstoneconvoswellness.com/episode-show-notes